1/5 Pound Cheeseburger - calories, carbs, nutrition
1/5 Pound Cheeseburger contain several important nutrients: 7.7 ounce only contains 475 calories, on average. However, more than 22% of 1/5 pound cheeseburger is composed of carbs 26 grams. It also contains 31 grams of fat, 21 grams of protein and 4 grams of sugar.
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475 | 26 g (22%) | 21 g (18%) | 31 g (60%) | 4 g |
1/5 Pound Cheeseburger Nutritional Facts
Serving Size: 7.7 ounce
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 31 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 692 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 0.3 %
- Vitamin C - 16.7 %
- Calcium - 1.8 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/5 pound cheeseburger?
1/5 Pound Cheeseburger contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/5 pound cheeseburger:
- 7.7 ounce: 475 grams
- 1 ounce: 61.7 grams
If you are unsure about the size of your 1/5 pound cheeseburger, you can estimate that an average 1/5 pound cheeseburger contains about 475 calories. About 22% of 1/5 pound cheeseburger calories come from carbs, 18% from protein, and 60% from fat.
How many carbs are in 1/5 pound cheeseburger?
Here is the carb content of standard serving sizes 1/5 pound cheeseburger:
- 7.7 ounce: 26 grams
- 1 ounce: 3.4 grams
1/5 Pound Cheeseburger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does 1/5 Pound Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 692/2300 mg | 1608 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 475 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Hiking - 74 minutes
- Bodyflex - 76 minutes
- Skipping - 97 minutes
- Tennis - 88 minutes
- Volleyball - 63 minutes
- Rowing - 21 minutes
- Climbing - 82 minutes
- Infrared Sauna - 80 minutes
- Baby Sitting - 17 minutes
How many protein are in 1/5 pound cheeseburger?
1/5 Pound Cheeseburger is a good source of quality protein, with just 7.7 ounce containing 21 grams.
Look at the list of protein content in different servings of 1/5 pound cheeseburger:
- 7.7 ounce: 21 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/5 pound cheeseburger?
However, despite having all the nutritious qualities of 1/5 pound cheeseburger, 7.7 ounce of 1/5 pound cheeseburger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 1/5 pound cheeseburger:
- 7.7 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/5 pound cheeseburger?
1/5 Pound Cheeseburger contain on average 31 grams of total fat per serve (7.7 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/5 pound cheeseburger:
- 7.7 ounce: 31 grams
- 1 ounce: 4 grams
