Milk Chocolate Digestive - calories, carbs, nutrition
Milk Chocolate Digestive contain several important nutrients: 1 biscuit only contains 51 calories, on average. However, more than 54% of milk chocolate digestive is composed of carbs 6.7 grams. It also contains 2.2 grams of fat, 0.8 grams of protein and 3.2 grams of sugar.
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51 | 6.7 g (54%) | 0.8 g (6%) | 2.2 g (40%) | 3.2 g |
Milk Chocolate Digestive Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 6.7 g
- Dietary Fiber - 0.7 g
- Sugars - 3.2 g
- Fat - 2.2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milk chocolate digestive?
Milk Chocolate Digestive contain around 51 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk chocolate digestive:
- 1 biscuit: 51 grams
- 1 container (12 biscuit): 612 grams
If you are unsure about the size of your milk chocolate digestive, you can estimate that an average milk chocolate digestive contains about 51 calories. About 54% of milk chocolate digestive calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in milk chocolate digestive?
Here is the carb content of standard serving sizes milk chocolate digestive:
- 1 biscuit: 6.7 grams
- 1 container (12 biscuit): 80.4 grams
Milk Chocolate Digestive also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Milk Chocolate Digestive fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51/2000 Cal | 1949 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51/2000 Cal | 1949 Cal |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51/2000 Cal | 1949 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 51 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 76 minutes
- Boxing - 76 minutes
- Skipping - 29 minutes
- Tennis - 25 minutes
- Riding - 96 minutes
- Rowing - 37 minutes
- Snowboarding - 93 minutes
- Soccer - 45 minutes
- Dog Walking - 42 minutes
How many protein are in milk chocolate digestive?
Milk Chocolate Digestive is a good source of quality protein, with just 1 biscuit containing 0.8 grams.
Look at the list of protein content in different servings of milk chocolate digestive:
- 1 biscuit: 0.8 grams
- 1 container (12 biscuit): 9.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milk chocolate digestive?
However, despite having all the nutritious qualities of milk chocolate digestive, 1 biscuit of milk chocolate digestive comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of milk chocolate digestive:
- 1 biscuit: 3.2 grams
- 1 container (12 biscuit): 38.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milk chocolate digestive?
Milk Chocolate Digestive contain on average 2.2 grams of total fat per serve (1 biscuit) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of milk chocolate digestive:
- 1 biscuit: 2.2 grams
- 1 container (12 biscuit): 26.4 grams
