1/3 Pound Angus Burger on Kaiser Roll - calories, carbs, nutrition

1/3 Pound Angus Burger on Kaiser Roll Nutritional Facts

Serving Size: 1 Serving

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 31 g
• Saturated - 12 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 27 g
• Sodium - 570 mg
• Potassium - 470 mg
• Cholesterol - 75 mg
• Vitamin A - 30.5 %
• Vitamin C - 6.3 %
• Calcium - 7.3 %
• Iron - 23.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1/3 pound angus burger on kaiser roll?

1/3 Pound Angus Burger on Kaiser Roll contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/3 pound angus burger on kaiser roll:

• 1 Serving: 520 grams

If you are unsure about the size of your 1/3 pound angus burger on kaiser roll, you can estimate that an average 1/3 pound angus burger on kaiser roll contains about 520 calories. About 25% of 1/3 pound angus burger on kaiser roll calories come from carbs, 21% from protein, and 54% from fat.

How many carbs are in 1/3 pound angus burger on kaiser roll?

Here is the carb content of standard serving sizes 1/3 pound angus burger on kaiser roll:

• 1 Serving: 33 grams

1/3 Pound Angus Burger on Kaiser Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does 1/3 Pound Angus Burger on Kaiser Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Walking - 74 minutes
• Yoga - 48 minutes
• Burpee - 49 minutes
• Bowling - 72 minutes
• Curling - 70 minutes
• Fencing - 83 minutes
• Climbing - 39 minutes
• Lawn Mowing - 98 minutes
• Dog Walking - 43 minutes

How many protein are in 1/3 pound angus burger on kaiser roll?

1/3 Pound Angus Burger on Kaiser Roll is a good source of quality protein, with just 1 Serving containing 27 grams.

Look at the list of protein content in different servings of 1/3 pound angus burger on kaiser roll:

• 1 Serving: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1/3 pound angus burger on kaiser roll?

However, despite having all the nutritious qualities of 1/3 pound angus burger on kaiser roll, 1 Serving of 1/3 pound angus burger on kaiser roll comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of 1/3 pound angus burger on kaiser roll:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1/3 pound angus burger on kaiser roll?

1/3 Pound Angus Burger on Kaiser Roll contain on average 31 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of 1/3 pound angus burger on kaiser roll:

• 1 Serving: 31 grams