1/2 Size Apple Pecan Chicken Salad - calories, carbs, nutrition

1/2 Size Apple Pecan Chicken Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 28 g
• Dietary Fiber - 4 g
• Sugars - 21 g
• Fat - 18 g
• Saturated - 4.5 g
• Polyunsaturated - 5 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 770 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 60 %
• Vitamin C - 50 %
• Calcium - 20 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1/2 size apple pecan chicken salad?

1/2 Size Apple Pecan Chicken Salad contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/2 size apple pecan chicken salad:

• 1 serving: 340 grams

If you are unsure about the size of your 1/2 size apple pecan chicken salad, you can estimate that an average 1/2 size apple pecan chicken salad contains about 340 calories. About 32% of 1/2 size apple pecan chicken salad calories come from carbs, 22% from protein, and 46% from fat.

How many carbs are in 1/2 size apple pecan chicken salad?

Here is the carb content of standard serving sizes 1/2 size apple pecan chicken salad:

• 1 serving: 28 grams

1/2 Size Apple Pecan Chicken Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does 1/2 Size Apple Pecan Chicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Diving - 53 minutes
• Yoga - 38 minutes
• Dansing - 74 minutes
• Tennis - 22 minutes
• Rugby - 91 minutes
• Rowing - 24 minutes
• Skiing - 90 minutes
• Lawn Mowing - 49 minutes
• Dog Walking - 29 minutes

How many protein are in 1/2 size apple pecan chicken salad?

1/2 Size Apple Pecan Chicken Salad is a good source of quality protein, with just 1 serving containing 19 grams.

Look at the list of protein content in different servings of 1/2 size apple pecan chicken salad:

• 1 serving: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1/2 size apple pecan chicken salad?

However, despite having all the nutritious qualities of 1/2 size apple pecan chicken salad, 1 serving of 1/2 size apple pecan chicken salad comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of 1/2 size apple pecan chicken salad:

• 1 serving: 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1/2 size apple pecan chicken salad?

1/2 Size Apple Pecan Chicken Salad contain on average 18 grams of total fat per serve (1 serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 1/2 size apple pecan chicken salad:

• 1 serving: 18 grams