1/2 Cheese Spud - calories, carbs, nutrition
1/2 Cheese Spud contain several important nutrients: 0.5 spud only contains 380 calories, on average. However, more than 67% of 1/2 cheese spud is composed of carbs 66 grams. It also contains 9 grams of fat, 12 grams of protein and 3 grams of sugar.
mainadmin 
380 | 66 g (67%) | 12 g (12%) | 9 g (21%) | 3 g |
1/2 Cheese Spud Nutritional Facts
Serving Size: 0.5 spud
- Carbs - 66 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 7.5 %
- Vitamin C - 110 %
- Calcium - 24 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/2 cheese spud?
1/2 Cheese Spud contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/2 cheese spud:
- 0.5 spud: 380 grams
- 1 spud: 760 grams
If you are unsure about the size of your 1/2 cheese spud, you can estimate that an average 1/2 cheese spud contains about 380 calories. About 67% of 1/2 cheese spud calories come from carbs, 12% from protein, and 21% from fat.
How many carbs are in 1/2 cheese spud?
Here is the carb content of standard serving sizes 1/2 cheese spud:
- 0.5 spud: 66 grams
- 1 spud: 132 grams
1/2 Cheese Spud also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does 1/2 Cheese Spud fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 87 minutes
- Boxing - 89 minutes
- Burpee - 50 minutes
- Basketball - 37 minutes
- Rugby - 62 minutes
- Rowing - 62 minutes
- Cricket - 44 minutes
- Gardening - 29 minutes
- Baby Sitting - 63 minutes
How many protein are in 1/2 cheese spud?
1/2 Cheese Spud is a good source of quality protein, with just 0.5 spud containing 12 grams.
Look at the list of protein content in different servings of 1/2 cheese spud:
- 0.5 spud: 12 grams
- 1 spud: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/2 cheese spud?
However, despite having all the nutritious qualities of 1/2 cheese spud, 0.5 spud of 1/2 cheese spud comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of 1/2 cheese spud:
- 0.5 spud: 3 grams
- 1 spud: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/2 cheese spud?
1/2 Cheese Spud contain on average 9 grams of total fat per serve (0.5 spud) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/2 cheese spud:
- 0.5 spud: 9 grams
- 1 spud: 18 grams
