Watermelon - calories, carbs, nutrition
Watermelon contain several important nutrients: 1 each only contains 68.4 calories, on average. However, more than 89% of watermelon is composed of carbs 17.2 grams. It also contains 0.3 grams of fat, 1.4 grams of protein and 14.1 grams of sugar.
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68.4 | 17.2 g (89%) | 1.4 g (7%) | 0.3 g (4%) | 14.1 g |
Watermelon Nutritional Facts
Serving Size: 1 each
- Carbs - 17.2 g
- Dietary Fiber - 0.9 g
- Sugars - 14.1 g
- Fat - 0.3 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - --
- Protein - 1.4 g
- Sodium - 2.3 mg
- Potassium - 255.4 mg
- Cholesterol - 0 mg
- Vitamin A - 25.9 %
- Vitamin C - 30.8 %
- Calcium - 1.6 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in watermelon?
Watermelon contain around 68.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watermelon:
- 1 each: 68.4 grams
If you are unsure about the size of your watermelon, you can estimate that an average watermelon contains about 68.4 calories. About 89% of watermelon calories come from carbs, 7% from protein, and 4% from fat.
How many carbs are in watermelon?
Here is the carb content of standard serving sizes watermelon:
- 1 each: 17.2 grams
Watermelon also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).
How does Watermelon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68.4/2000 Cal | 1931,6 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 2.3/2300 mg | 2297,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68.4/2000 Cal | 1931,6 Cal |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Sugar | 14.1/75 g | 60,9 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68.4/2000 Cal | 1931,6 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 68.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 94 minutes
- Yoga - 32 minutes
- Dansing - 46 minutes
- Bowling - 61 minutes
- Rugby - 99 minutes
- Fencing - 92 minutes
- Skiing - 47 minutes
- Lawn Mowing - 61 minutes
- Dog Walking - 41 minutes
How many protein are in watermelon?
Watermelon is a good source of quality protein, with just 1 each containing 1.4 grams.
Look at the list of protein content in different servings of watermelon:
- 1 each: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in watermelon?
However, despite having all the nutritious qualities of watermelon, 1 each of watermelon comes with almost 14.1 extra grams of added sugar.
Compare the sugar content of different servings of watermelon:
- 1 each: 14.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in watermelon?
Watermelon contain on average 0.3 grams of total fat per serve (1 each) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of watermelon:
- 1 each: 0.3 grams
