Pepperoni Mini Rolletto - calories, carbs, nutrition
Pepperoni Mini Rolletto contain several important nutrients: 1 serving only contains 539 calories, on average. However, more than 30% of pepperoni mini rolletto is composed of carbs 40 grams. It also contains 33.7 grams of fat, 18.9 grams of protein and 3.8 grams of sugar.
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539 | 40 g (30%) | 18.9 g (14%) | 33.7 g (56%) | 3.8 g |
Pepperoni Mini Rolletto Nutritional Facts
Serving Size: 1 serving
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 3.8 g
- Fat - 33.7 g
- Saturated - 9.9 g
- Polyunsaturated - 10.1 g
- Monounsaturated - 11.5 g
- Trans - 0.4 g
- Protein - 18.9 g
- Sodium - 1308.9 mg
- Potassium - 209.6 mg
- Cholesterol - 53.1 mg
- Vitamin A - 6 %
- Vitamin C - 2.4 %
- Calcium - 25.8 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni mini rolletto?
Pepperoni Mini Rolletto contain around 539 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni mini rolletto:
- 1 serving: 539 grams
If you are unsure about the size of your pepperoni mini rolletto, you can estimate that an average pepperoni mini rolletto contains about 539 calories. About 30% of pepperoni mini rolletto calories come from carbs, 14% from protein, and 56% from fat.
How many carbs are in pepperoni mini rolletto?
Here is the carb content of standard serving sizes pepperoni mini rolletto:
- 1 serving: 40 grams
Pepperoni Mini Rolletto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Pepperoni Mini Rolletto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Sodium | 1308.9/2300 mg | 991,1 mg |
| Cholesterol | 53.1/300 mg | 246,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 539 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Swimming - 23 minutes
- Bodyflex - 99 minutes
- Dansing - 23 minutes
- Tennis - 31 minutes
- Rugby - 53 minutes
- Squash - 21 minutes
- Snowboarding - 80 minutes
- Lawn Mowing - 85 minutes
- Shopping - 16 minutes
How many protein are in pepperoni mini rolletto?
Pepperoni Mini Rolletto is a good source of quality protein, with just 1 serving containing 18.9 grams.
Look at the list of protein content in different servings of pepperoni mini rolletto:
- 1 serving: 18.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni mini rolletto?
However, despite having all the nutritious qualities of pepperoni mini rolletto, 1 serving of pepperoni mini rolletto comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni mini rolletto:
- 1 serving: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni mini rolletto?
Pepperoni Mini Rolletto contain on average 33.7 grams of total fat per serve (1 serving) – the majority - 23,8 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni mini rolletto:
- 1 serving: 33.7 grams
