Rice - calories, carbs, nutrition
Rice contain several important nutrients: 1 cup cooked only contains 170 calories, on average. However, more than 90% of rice is composed of carbs 37 grams. It also contains 0 grams of fat, 4 grams of protein and 0 grams of sugar.
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170 | 37 g (90%) | 4 g (10%) | 0 g (0%) | 0 g |
Rice Nutritional Facts
Serving Size: 1 cup cooked
- Carbs - 37 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice?
Rice contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice:
- 1 cup cooked: 170 grams
If you are unsure about the size of your rice, you can estimate that an average rice contains about 170 calories. About 90% of rice calories come from carbs, 10% from protein, and 0% from fat.
How many carbs are in rice?
Here is the carb content of standard serving sizes rice:
- 1 cup cooked: 37 grams
Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 96 minutes
- Boxing - 61 minutes
- Dansing - 41 minutes
- Tennis - 87 minutes
- Rugby - 47 minutes
- Rowing - 45 minutes
- Skiing - 47 minutes
- Infrared Sauna - 42 minutes
- Baby Sitting - 52 minutes
How many protein are in rice?
Rice is a good source of quality protein, with just 1 cup cooked containing 4 grams.
Look at the list of protein content in different servings of rice:
- 1 cup cooked: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice?
However, despite having all the nutritious qualities of rice, 1 cup cooked of rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rice:
- 1 cup cooked: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice?
Rice contain on average 0 grams of total fat per serve (1 cup cooked) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rice:
- 1 cup cooked: 0 grams
