Egg - calories, carbs, nutrition
Egg contain several important nutrients: 1 egg only contains 70 calories, on average. However, more than 6% of egg is composed of carbs 1 grams. It also contains 4.5 grams of fat, 6 grams of protein and 0 grams of sugar.
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70 | 1 g (6%) | 6 g (35%) | 4.5 g (59%) | 0 g |
Egg Nutritional Facts
Serving Size: 1 egg
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 215 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg?
Egg contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg:
- 1 egg: 70 grams
- 1 container (12 egg): 840 grams
If you are unsure about the size of your egg, you can estimate that an average egg contains about 70 calories. About 6% of egg calories come from carbs, 35% from protein, and 59% from fat.
How many carbs are in egg?
Here is the carb content of standard serving sizes egg:
- 1 egg: 1 grams
- 1 container (12 egg): 12 grams
Egg also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 61 minutes
- Yoga - 55 minutes
- Skating - 67 minutes
- Basketball - 20 minutes
- Rugby - 38 minutes
- Squash - 50 minutes
- Climbing - 22 minutes
- Infrared Sauna - 79 minutes
- Sleep - 78 minutes
How many protein are in egg?
Egg is a good source of quality protein, with just 1 egg containing 6 grams.
Look at the list of protein content in different servings of egg:
- 1 egg: 6 grams
- 1 container (12 egg): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg?
However, despite having all the nutritious qualities of egg, 1 egg of egg comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of egg:
- 1 egg: 0 grams
- 1 container (12 egg): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg?
Egg contain on average 4.5 grams of total fat per serve (1 egg) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg:
- 1 egg: 4.5 grams
- 1 container (12 egg): 54 grams
