Egg - calories, carbs, nutrition

Egg contain several important nutrients: 1 egg only contains 70 calories, on average. However, more than 6% of egg is composed of carbs 1 grams. It also contains 4.5 grams of fat, 6 grams of protein and 0 grams of sugar.

Egg - calories, carbs, nutrition
Egg nutrition facts

70
Cals

1 g (6%)
Net Carbs

6 g (35%)
Protein

4.5 g (59%)
Fats

0 g
Sugars

Egg Nutritional Facts

Serving Size: 1 egg

  • Carbs - 1 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 4.5 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 65 mg
  • Potassium - 0 mg
  • Cholesterol - 215 mg
  • Vitamin A - 6 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg?

How many calories are in egg - calories, carbs, nutrition

Egg contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg:

  • 1 egg: 70 grams
  • 1 container (12 egg): 840 grams

If you are unsure about the size of your egg, you can estimate that an average egg contains about 70 calories. About 6% of egg calories come from carbs, 35% from protein, and 59% from fat.

How many carbs are in egg?

How many carbs are in egg - calories, carbs, nutrition

Here is the carb content of standard serving sizes egg:

  • 1 egg: 1 grams
  • 1 container (12 egg): 12 grams

Egg also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Egg fit into your Daily Goals?

How does Egg fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat4.5/67 g62,5 g
Sodium65/2300 mg2235 mg
Cholesterol215/300 mg85 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Carbohydrates1/250 g249 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat4.5/67 g62,5 g
Carbohydrates1/250 g249 g
Protein6/75 g69 g

How long would it take to burn off 70 calories?

How long would it take to burn off 70 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Walking - 61 minutes
  • Yoga - 55 minutes
  • Skating - 67 minutes
  • Basketball - 20 minutes
  • Rugby - 38 minutes
  • Squash - 50 minutes
  • Climbing - 22 minutes
  • Infrared Sauna - 79 minutes
  • Sleep - 78 minutes

How many protein are in egg?

How many protein are in egg - calories, carbs, nutrition

Egg is a good source of quality protein, with just 1 egg containing 6 grams.

Look at the list of protein content in different servings of egg:

  • 1 egg: 6 grams
  • 1 container (12 egg): 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg?

How many sugar are in egg - calories, carbs, nutrition

However, despite having all the nutritious qualities of egg, 1 egg of egg comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of egg:

  • 1 egg: 0 grams
  • 1 container (12 egg): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg?

How much fat is in egg - calories, carbs, nutrition

Egg contain on average 4.5 grams of total fat per serve (1 egg) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg:

  • 1 egg: 4.5 grams
  • 1 container (12 egg): 54 grams