Chicken - calories, carbs, nutrition
Chicken contain several important nutrients: 1 order only contains 124 calories, on average. However, more than 0% of chicken is composed of carbs 0 grams. It also contains 1 grams of fat, 26 grams of protein and 0 grams of sugar.
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124 | 0 g (0%) | 26 g (92%) | 1 g (8%) | 0 g |
Chicken Nutritional Facts
Serving Size: 1 order
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 74 mg
- Potassium - 0 mg
- Cholesterol - 66 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken?
Chicken contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken:
- 1 order: 124 grams
If you are unsure about the size of your chicken, you can estimate that an average chicken contains about 124 calories. About 0% of chicken calories come from carbs, 92% from protein, and 8% from fat.
How many carbs are in chicken?
Here is the carb content of standard serving sizes chicken:
- 1 order: 0 grams
Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 74/2300 mg | 2226 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Hiking - 78 minutes
- Pilates - 94 minutes
- Skating - 97 minutes
- Tennis - 98 minutes
- Volleyball - 61 minutes
- Badminton - 66 minutes
- Skiing - 25 minutes
- Gardening - 57 minutes
- Shopping - 33 minutes
How many protein are in chicken?
Chicken is a good source of quality protein, with just 1 order containing 26 grams.
Look at the list of protein content in different servings of chicken:
- 1 order: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken?
However, despite having all the nutritious qualities of chicken, 1 order of chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken:
- 1 order: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken?
Chicken contain on average 1 grams of total fat per serve (1 order) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken:
- 1 order: 1 grams
