Zone Bar - calories, carbs, nutrition
Zone Bar contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 45% of zone bar is composed of carbs 24 grams. It also contains 7 grams of fat, 14 grams of protein and 15 grams of sugar.
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210 | 24 g (45%) | 14 g (26%) | 7 g (29%) | 15 g |
Zone Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 270 mg
- Potassium - 130 mg
- Cholesterol - 4 mg
- Vitamin A - 35 %
- Vitamin C - 50 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zone bar?
Zone Bar contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zone bar:
- 1 bar: 210 grams
If you are unsure about the size of your zone bar, you can estimate that an average zone bar contains about 210 calories. About 45% of zone bar calories come from carbs, 26% from protein, and 29% from fat.
How many carbs are in zone bar?
Here is the carb content of standard serving sizes zone bar:
- 1 bar: 24 grams
Zone Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Zone Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 43 minutes
- Bodyflex - 30 minutes
- Dansing - 76 minutes
- Tennis - 56 minutes
- Volleyball - 26 minutes
- Badminton - 65 minutes
- Cricket - 86 minutes
- Soccer - 90 minutes
- Dog Walking - 97 minutes
How many protein are in zone bar?
Zone Bar is a good source of quality protein, with just 1 bar containing 14 grams.
Look at the list of protein content in different servings of zone bar:
- 1 bar: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zone bar?
However, despite having all the nutritious qualities of zone bar, 1 bar of zone bar comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of zone bar:
- 1 bar: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zone bar?
Zone Bar contain on average 7 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of zone bar:
- 1 bar: 7 grams
