Ziti Parmesan with Asparagus, Mushrooms - calories, carbs, nutrition
Ziti Parmesan with Asparagus, Mushrooms contain several important nutrients: 1 Casserole only contains 275 calories, on average. However, more than 61% of ziti parmesan with asparagus, mushrooms is composed of carbs 43.9 grams. It also contains 7.1 grams of fat, 12.5 grams of protein and 4.7 grams of sugar.
mainadmin 
275 | 43.9 g (61%) | 12.5 g (17%) | 7.1 g (22%) | 4.7 g |
Ziti Parmesan with Asparagus, Mushrooms Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 43.9 g
- Dietary Fiber - 6.8 g
- Sugars - 4.7 g
- Fat - 7.1 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 12.5 g
- Sodium - 751 mg
- Potassium - 968.9 mg
- Cholesterol - 5 mg
- Vitamin A - 23.6 %
- Vitamin C - 53.3 %
- Calcium - 16.2 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ziti parmesan with asparagus, mushrooms?
Ziti Parmesan with Asparagus, Mushrooms contain around 275 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ziti parmesan with asparagus, mushrooms:
- 1 Casserole: 275 grams
If you are unsure about the size of your ziti parmesan with asparagus, mushrooms, you can estimate that an average ziti parmesan with asparagus, mushrooms contains about 275 calories. About 61% of ziti parmesan with asparagus, mushrooms calories come from carbs, 17% from protein, and 22% from fat.
How many carbs are in ziti parmesan with asparagus, mushrooms?
Here is the carb content of standard serving sizes ziti parmesan with asparagus, mushrooms:
- 1 Casserole: 43.9 grams
Ziti Parmesan with Asparagus, Mushrooms also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 37,1 (net carbs = total carbs - fiber).
How does Ziti Parmesan with Asparagus, Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 751/2300 mg | 1549 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Protein | 12.5/75 g | 62,5 g |
How long would it take to burn off 275 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Hiking - 31 minutes
- Boxing - 53 minutes
- Burpee - 28 minutes
- Golf - 68 minutes
- Rugby - 48 minutes
- Squash - 98 minutes
- Climbing - 16 minutes
- Infrared Sauna - 85 minutes
- Shopping - 67 minutes
How many protein are in ziti parmesan with asparagus, mushrooms?
Ziti Parmesan with Asparagus, Mushrooms is a good source of quality protein, with just 1 Casserole containing 12.5 grams.
Look at the list of protein content in different servings of ziti parmesan with asparagus, mushrooms:
- 1 Casserole: 12.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ziti parmesan with asparagus, mushrooms?
However, despite having all the nutritious qualities of ziti parmesan with asparagus, mushrooms, 1 Casserole of ziti parmesan with asparagus, mushrooms comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of ziti parmesan with asparagus, mushrooms:
- 1 Casserole: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ziti parmesan with asparagus, mushrooms?
Ziti Parmesan with Asparagus, Mushrooms contain on average 7.1 grams of total fat per serve (1 Casserole) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of ziti parmesan with asparagus, mushrooms:
- 1 Casserole: 7.1 grams
