Zime Sand Flatbread Turkey Honey Pecan & Arugula - calories, carbs, nutrition

Zime Sand Flatbread Turkey Honey Pecan & Arugula Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 56 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 13 g
• Saturated - 2.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 1200 mg
• Potassium - 520 mg
• Cholesterol - 35 mg
• Vitamin A - 7.7 %
• Vitamin C - 6 %
• Calcium - 14.5 %
• Iron - 18.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zime sand flatbread turkey honey pecan & arugula?

Zime Sand Flatbread Turkey Honey Pecan & Arugula contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime sand flatbread turkey honey pecan & arugula:

• 1 Sandwich: 420 grams

If you are unsure about the size of your zime sand flatbread turkey honey pecan & arugula, you can estimate that an average zime sand flatbread turkey honey pecan & arugula contains about 420 calories. About 52% of zime sand flatbread turkey honey pecan & arugula calories come from carbs, 21% from protein, and 27% from fat.

How many carbs are in zime sand flatbread turkey honey pecan & arugula?

Here is the carb content of standard serving sizes zime sand flatbread turkey honey pecan & arugula:

• 1 Sandwich: 56 grams

Zime Sand Flatbread Turkey Honey Pecan & Arugula also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Zime Sand Flatbread Turkey Honey Pecan & Arugula fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Hiking - 28 minutes
• Yoga - 83 minutes
• Skating - 83 minutes
• Basketball - 15 minutes
• Volleyball - 44 minutes
• Badminton - 56 minutes
• Cricket - 81 minutes
• Soccer - 79 minutes
• Shopping - 91 minutes

How many protein are in zime sand flatbread turkey honey pecan & arugula?

Zime Sand Flatbread Turkey Honey Pecan & Arugula is a good source of quality protein, with just 1 Sandwich containing 22 grams.

Look at the list of protein content in different servings of zime sand flatbread turkey honey pecan & arugula:

• 1 Sandwich: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zime sand flatbread turkey honey pecan & arugula?

However, despite having all the nutritious qualities of zime sand flatbread turkey honey pecan & arugula, 1 Sandwich of zime sand flatbread turkey honey pecan & arugula comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of zime sand flatbread turkey honey pecan & arugula:

• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zime sand flatbread turkey honey pecan & arugula?

Zime Sand Flatbread Turkey Honey Pecan & Arugula contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of zime sand flatbread turkey honey pecan & arugula:

• 1 Sandwich: 13 grams