Zime Nosh Box Protein - calories, carbs, nutrition
Zime Nosh Box Protein contain several important nutrients: 1 Ea only contains 500 calories, on average. However, more than 37% of zime nosh box protein is composed of carbs 47 grams. It also contains 24 grams of fat, 26 grams of protein and 17 grams of sugar.
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500 | 47 g (37%) | 26 g (20%) | 24 g (43%) | 17 g |
Zime Nosh Box Protein Nutritional Facts
Serving Size: 1 Ea
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 24 g
- Saturated - 14 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 710 mg
- Potassium - 270 mg
- Cholesterol - 175 mg
- Vitamin A - 17.5 %
- Vitamin C - 4.3 %
- Calcium - 49.3 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime nosh box protein?
Zime Nosh Box Protein contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime nosh box protein:
- 1 Ea: 500 grams
If you are unsure about the size of your zime nosh box protein, you can estimate that an average zime nosh box protein contains about 500 calories. About 37% of zime nosh box protein calories come from carbs, 20% from protein, and 43% from fat.
How many carbs are in zime nosh box protein?
Here is the carb content of standard serving sizes zime nosh box protein:
- 1 Ea: 47 grams
Zime Nosh Box Protein also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Zime Nosh Box Protein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 29 minutes
- Pilates - 73 minutes
- Dansing - 81 minutes
- Golf - 92 minutes
- Volleyball - 50 minutes
- Badminton - 38 minutes
- Climbing - 18 minutes
- Croquet - 68 minutes
- Shopping - 99 minutes
How many protein are in zime nosh box protein?
Zime Nosh Box Protein is a good source of quality protein, with just 1 Ea containing 26 grams.
Look at the list of protein content in different servings of zime nosh box protein:
- 1 Ea: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime nosh box protein?
However, despite having all the nutritious qualities of zime nosh box protein, 1 Ea of zime nosh box protein comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of zime nosh box protein:
- 1 Ea: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime nosh box protein?
Zime Nosh Box Protein contain on average 24 grams of total fat per serve (1 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of zime nosh box protein:
- 1 Ea: 24 grams
