Your Health Your Way Lentil & Spinach 16 oz - calories, carbs, nutrition

Your Health Your Way Lentil & Spinach 16 oz Nutritional Facts

Serving Size: 16 ounce

• Carbs - 55 g
• Dietary Fiber - 23 g
• Sugars - 7 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 340 mg
• Potassium - 930 mg
• Cholesterol - 0 mg
• Vitamin A - 226.3 %
• Vitamin C - 10.9 %
• Calcium - 11.1 %
• Iron - 36.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in your health your way lentil & spinach 16 oz?

Your Health Your Way Lentil & Spinach 16 oz contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of your health your way lentil & spinach 16 oz:

• 16 ounce: 320 grams
• 1 ounce: 20 grams

If you are unsure about the size of your your health your way lentil & spinach 16 oz, you can estimate that an average your health your way lentil & spinach 16 oz contains about 320 calories. About 67% of your health your way lentil & spinach 16 oz calories come from carbs, 24% from protein, and 8% from fat.

How many carbs are in your health your way lentil & spinach 16 oz?

Here is the carb content of standard serving sizes your health your way lentil & spinach 16 oz:

• 16 ounce: 55 grams
• 1 ounce: 3.4 grams

Your Health Your Way Lentil & Spinach 16 oz also contains 23 grams of fiber, depending on its size. You can subtract 23 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Your Health Your Way Lentil & Spinach 16 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 19 minutes
• Yoga - 89 minutes
• Dansing - 51 minutes
• Tennis - 66 minutes
• Riding - 47 minutes
• Fencing - 90 minutes
• Climbing - 41 minutes
• Infrared Sauna - 78 minutes
• Shopping - 28 minutes

How many protein are in your health your way lentil & spinach 16 oz?

Your Health Your Way Lentil & Spinach 16 oz is a good source of quality protein, with just 16 ounce containing 20 grams.

Look at the list of protein content in different servings of your health your way lentil & spinach 16 oz:

• 16 ounce: 20 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in your health your way lentil & spinach 16 oz?

However, despite having all the nutritious qualities of your health your way lentil & spinach 16 oz, 16 ounce of your health your way lentil & spinach 16 oz comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of your health your way lentil & spinach 16 oz:

• 16 ounce: 7 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in your health your way lentil & spinach 16 oz?

Your Health Your Way Lentil & Spinach 16 oz contain on average 3 grams of total fat per serve (16 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of your health your way lentil & spinach 16 oz:

• 16 ounce: 3 grams
• 1 ounce: 0.2 grams