Yoplait Original Strawberry Yogurt-99% Fat Free - calories, carbs, nutrition
Yoplait Original Strawberry Yogurt-99% Fat Free contain several important nutrients: 6 ounce only contains 170 calories, on average. However, more than 78% of yoplait original strawberry yogurt-99% fat free is composed of carbs 33 grams. It also contains 2 grams of fat, 5 grams of protein and 27 grams of sugar.
mainadmin 
170 | 33 g (78%) | 5 g (12%) | 2 g (11%) | 27 g |
Yoplait Original Strawberry Yogurt-99% Fat Free Nutritional Facts
Serving Size: 6 ounce
- Carbs - 33 g
- Dietary Fiber - 0 g
- Sugars - 27 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 80 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yoplait original strawberry yogurt-99% fat free?
Yoplait Original Strawberry Yogurt-99% Fat Free contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yoplait original strawberry yogurt-99% fat free:
- 6 ounce: 170 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your yoplait original strawberry yogurt-99% fat free, you can estimate that an average yoplait original strawberry yogurt-99% fat free contains about 170 calories. About 78% of yoplait original strawberry yogurt-99% fat free calories come from carbs, 12% from protein, and 11% from fat.
How many carbs are in yoplait original strawberry yogurt-99% fat free?
Here is the carb content of standard serving sizes yoplait original strawberry yogurt-99% fat free:
- 6 ounce: 33 grams
- 1 ounce: 5.5 grams
Yoplait Original Strawberry Yogurt-99% Fat Free also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Yoplait Original Strawberry Yogurt-99% Fat Free fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 53 minutes
- Pilates - 61 minutes
- Skating - 71 minutes
- Golf - 95 minutes
- Riding - 80 minutes
- Fencing - 73 minutes
- Skiing - 97 minutes
- Infrared Sauna - 60 minutes
- Baby Sitting - 63 minutes
How many protein are in yoplait original strawberry yogurt-99% fat free?
Yoplait Original Strawberry Yogurt-99% Fat Free is a good source of quality protein, with just 6 ounce containing 5 grams.
Look at the list of protein content in different servings of yoplait original strawberry yogurt-99% fat free:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yoplait original strawberry yogurt-99% fat free?
However, despite having all the nutritious qualities of yoplait original strawberry yogurt-99% fat free, 6 ounce of yoplait original strawberry yogurt-99% fat free comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of yoplait original strawberry yogurt-99% fat free:
- 6 ounce: 27 grams
- 1 ounce: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yoplait original strawberry yogurt-99% fat free?
Yoplait Original Strawberry Yogurt-99% Fat Free contain on average 2 grams of total fat per serve (6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of yoplait original strawberry yogurt-99% fat free:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
