Yogurt Parfait 9 oz Almond Pomegranate Berry Greek Vanilla - calories, carbs, nutrition

Yogurt Parfait 9 oz Almond Pomegranate Berry Greek Vanilla Nutritional Facts

Serving Size: 1 Ea

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 33 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 35 mg
• Potassium - 170 mg
• Cholesterol - 5 mg
• Vitamin A - 0.3 %
• Vitamin C - 16.1 %
• Calcium - 11.3 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt parfait 9 oz almond pomegranate berry greek vanilla?

Yogurt Parfait 9 oz Almond Pomegranate Berry Greek Vanilla contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait 9 oz almond pomegranate berry greek vanilla:

• 1 Ea: 210 grams

If you are unsure about the size of your yogurt parfait 9 oz almond pomegranate berry greek vanilla, you can estimate that an average yogurt parfait 9 oz almond pomegranate berry greek vanilla contains about 210 calories. About 71% of yogurt parfait 9 oz almond pomegranate berry greek vanilla calories come from carbs, 18% from protein, and 10% from fat.

How many carbs are in yogurt parfait 9 oz almond pomegranate berry greek vanilla?

Here is the carb content of standard serving sizes yogurt parfait 9 oz almond pomegranate berry greek vanilla:

• 1 Ea: 39 grams

Yogurt Parfait 9 oz Almond Pomegranate Berry Greek Vanilla also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Yogurt Parfait 9 oz Almond Pomegranate Berry Greek Vanilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 47 minutes
• Bodyflex - 69 minutes
• Skating - 80 minutes
• Tennis - 48 minutes
• Curling - 32 minutes
• Badminton - 70 minutes
• Snowboarding - 91 minutes
• Infrared Sauna - 26 minutes
• Shopping - 64 minutes

How many protein are in yogurt parfait 9 oz almond pomegranate berry greek vanilla?

Yogurt Parfait 9 oz Almond Pomegranate Berry Greek Vanilla is a good source of quality protein, with just 1 Ea containing 10 grams.

Look at the list of protein content in different servings of yogurt parfait 9 oz almond pomegranate berry greek vanilla:

• 1 Ea: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt parfait 9 oz almond pomegranate berry greek vanilla?

However, despite having all the nutritious qualities of yogurt parfait 9 oz almond pomegranate berry greek vanilla, 1 Ea of yogurt parfait 9 oz almond pomegranate berry greek vanilla comes with almost 33 extra grams of added sugar.

Compare the sugar content of different servings of yogurt parfait 9 oz almond pomegranate berry greek vanilla:

• 1 Ea: 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt parfait 9 oz almond pomegranate berry greek vanilla?

Yogurt Parfait 9 oz Almond Pomegranate Berry Greek Vanilla contain on average 2.5 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt parfait 9 oz almond pomegranate berry greek vanilla:

• 1 Ea: 2.5 grams