Yogurt Parfait 5 oz Peaches & Cream Vanilla Low Fat - calories, carbs, nutrition

Yogurt Parfait 5 oz Peaches & Cream Vanilla Low Fat Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 30 g
• Dietary Fiber - 1 g
• Sugars - 21 g
• Fat - 2.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 60 mg
• Potassium - 150 mg
• Cholesterol - 2 mg
• Vitamin A - 11.6 %
• Vitamin C - 3.2 %
• Calcium - 5.6 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt parfait 5 oz peaches & cream vanilla low fat?

Yogurt Parfait 5 oz Peaches & Cream Vanilla Low Fat contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait 5 oz peaches & cream vanilla low fat:

• 1 Parfait: 150 grams

If you are unsure about the size of your yogurt parfait 5 oz peaches & cream vanilla low fat, you can estimate that an average yogurt parfait 5 oz peaches & cream vanilla low fat contains about 150 calories. About 78% of yogurt parfait 5 oz peaches & cream vanilla low fat calories come from carbs, 8% from protein, and 15% from fat.

How many carbs are in yogurt parfait 5 oz peaches & cream vanilla low fat?

Here is the carb content of standard serving sizes yogurt parfait 5 oz peaches & cream vanilla low fat:

• 1 Parfait: 30 grams

Yogurt Parfait 5 oz Peaches & Cream Vanilla Low Fat also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Yogurt Parfait 5 oz Peaches & Cream Vanilla Low Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 85 minutes
• Yoga - 61 minutes
• Skating - 75 minutes
• Basketball - 37 minutes
• Volleyball - 20 minutes
• Fencing - 17 minutes
• Skiing - 95 minutes
• Soccer - 23 minutes
• Baby Sitting - 73 minutes

How many protein are in yogurt parfait 5 oz peaches & cream vanilla low fat?

Yogurt Parfait 5 oz Peaches & Cream Vanilla Low Fat is a good source of quality protein, with just 1 Parfait containing 3 grams.

Look at the list of protein content in different servings of yogurt parfait 5 oz peaches & cream vanilla low fat:

• 1 Parfait: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt parfait 5 oz peaches & cream vanilla low fat?

However, despite having all the nutritious qualities of yogurt parfait 5 oz peaches & cream vanilla low fat, 1 Parfait of yogurt parfait 5 oz peaches & cream vanilla low fat comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of yogurt parfait 5 oz peaches & cream vanilla low fat:

• 1 Parfait: 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt parfait 5 oz peaches & cream vanilla low fat?

Yogurt Parfait 5 oz Peaches & Cream Vanilla Low Fat contain on average 2.5 grams of total fat per serve (1 Parfait) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt parfait 5 oz peaches & cream vanilla low fat:

• 1 Parfait: 2.5 grams