Yogurt Granola - calories, carbs, nutrition
Yogurt Granola contain several important nutrients: 1 each only contains 190 calories, on average. However, more than 77% of yogurt granola is composed of carbs 35 grams. It also contains 2.5 grams of fat, 5 grams of protein and 19 grams of sugar.
mainadmin 
190 | 35 g (77%) | 5 g (11%) | 2.5 g (12%) | 19 g |
Yogurt Granola Nutritional Facts
Serving Size: 1 each
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt granola?
Yogurt Granola contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt granola:
- 1 each: 190 grams
If you are unsure about the size of your yogurt granola, you can estimate that an average yogurt granola contains about 190 calories. About 77% of yogurt granola calories come from carbs, 11% from protein, and 12% from fat.
How many carbs are in yogurt granola?
Here is the carb content of standard serving sizes yogurt granola:
- 1 each: 35 grams
Yogurt Granola also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Yogurt Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 49 minutes
- Yoga - 20 minutes
- Burpee - 79 minutes
- Tennis - 58 minutes
- Riding - 19 minutes
- Fencing - 96 minutes
- Climbing - 99 minutes
- Soccer - 74 minutes
- Shopping - 24 minutes
How many protein are in yogurt granola?
Yogurt Granola is a good source of quality protein, with just 1 each containing 5 grams.
Look at the list of protein content in different servings of yogurt granola:
- 1 each: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt granola?
However, despite having all the nutritious qualities of yogurt granola, 1 each of yogurt granola comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of yogurt granola:
- 1 each: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt granola?
Yogurt Granola contain on average 2.5 grams of total fat per serve (1 each) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt granola:
- 1 each: 2.5 grams
