Yogurt Berry Parfaits - calories, carbs, nutrition
Yogurt Berry Parfaits contain several important nutrients: 6.6 ounce only contains 168 calories, on average. However, more than 72% of yogurt berry parfaits is composed of carbs 30 grams. It also contains 3 grams of fat, 5 grams of protein and 17 grams of sugar.
mainadmin 
168 | 30 g (72%) | 5 g (12%) | 3 g (16%) | 17 g |
Yogurt Berry Parfaits Nutritional Facts
Serving Size: 6.6 ounce
- Carbs - 30 g
- Dietary Fiber - 5 g
- Sugars - 17 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 75 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 2 %
- Vitamin C - 49 %
- Calcium - 13 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt berry parfaits?
Yogurt Berry Parfaits contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt berry parfaits:
- 6.6 ounce: 168 grams
- 1 ounce: 25.5 grams
If you are unsure about the size of your yogurt berry parfaits, you can estimate that an average yogurt berry parfaits contains about 168 calories. About 72% of yogurt berry parfaits calories come from carbs, 12% from protein, and 16% from fat.
How many carbs are in yogurt berry parfaits?
Here is the carb content of standard serving sizes yogurt berry parfaits:
- 6.6 ounce: 30 grams
- 1 ounce: 4.5 grams
Yogurt Berry Parfaits also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Yogurt Berry Parfaits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Hiking - 53 minutes
- Yoga - 45 minutes
- Skipping - 92 minutes
- Golf - 96 minutes
- Riding - 23 minutes
- Fencing - 37 minutes
- Climbing - 67 minutes
- Lawn Mowing - 50 minutes
- Sleep - 31 minutes
How many protein are in yogurt berry parfaits?
Yogurt Berry Parfaits is a good source of quality protein, with just 6.6 ounce containing 5 grams.
Look at the list of protein content in different servings of yogurt berry parfaits:
- 6.6 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt berry parfaits?
However, despite having all the nutritious qualities of yogurt berry parfaits, 6.6 ounce of yogurt berry parfaits comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of yogurt berry parfaits:
- 6.6 ounce: 17 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt berry parfaits?
Yogurt Berry Parfaits contain on average 3 grams of total fat per serve (6.6 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt berry parfaits:
- 6.6 ounce: 3 grams
- 1 ounce: 0.5 grams
