Yogur - calories, carbs, nutrition
Yogur contain several important nutrients: 1 Yogur only contains 105 calories, on average. However, more than 64% of yogur is composed of carbs 16.1 grams. It also contains 2.4 grams of fat, 3.8 grams of protein and 0 grams of sugar.
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105 | 16.1 g (64%) | 3.8 g (15%) | 2.4 g (21%) | 0 g |
Yogur Nutritional Facts
Serving Size: 1 Yogur
- Carbs - 16.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.4 g
- Saturated - 1.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogur?
Yogur contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogur:
- 1 Yogur: 105 grams
If you are unsure about the size of your yogur, you can estimate that an average yogur contains about 105 calories. About 64% of yogur calories come from carbs, 15% from protein, and 21% from fat.
How many carbs are in yogur?
Here is the carb content of standard serving sizes yogur:
- 1 Yogur: 16.1 grams
Yogur also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does Yogur fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Diving - 27 minutes
- Pilates - 15 minutes
- Burpee - 42 minutes
- Golf - 22 minutes
- Volleyball - 66 minutes
- Squash - 76 minutes
- Skiing - 93 minutes
- Croquet - 69 minutes
- Dog Walking - 90 minutes
How many protein are in yogur?
Yogur is a good source of quality protein, with just 1 Yogur containing 3.8 grams.
Look at the list of protein content in different servings of yogur:
- 1 Yogur: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogur?
However, despite having all the nutritious qualities of yogur, 1 Yogur of yogur comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of yogur:
- 1 Yogur: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogur?
Yogur contain on average 2.4 grams of total fat per serve (1 Yogur) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yogur:
- 1 Yogur: 2.4 grams
