Yellow Rice and Peas - calories, carbs, nutrition
Yellow Rice and Peas contain several important nutrients: 4 ounce only contains 157 calories, on average. However, more than 68% of yellow rice and peas is composed of carbs 26.5 grams. It also contains 3.9 grams of fat, 3.8 grams of protein and 1.6 grams of sugar.
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157 | 26.5 g (68%) | 3.8 g (10%) | 3.9 g (22%) | 1.6 g |
Yellow Rice and Peas Nutritional Facts
Serving Size: 4 ounce
- Carbs - 26.5 g
- Dietary Fiber - 1.5 g
- Sugars - 1.6 g
- Fat - 3.9 g
- Saturated - 0.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 3.8 g
- Sodium - 173 mg
- Potassium - 100.8 mg
- Cholesterol - 0 mg
- Vitamin A - 3.5 %
- Vitamin C - 6.2 %
- Calcium - 2.7 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yellow rice and peas?
Yellow Rice and Peas contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yellow rice and peas:
- 4 ounce: 157 grams
- 1 ounce: 39.3 grams
If you are unsure about the size of your yellow rice and peas, you can estimate that an average yellow rice and peas contains about 157 calories. About 68% of yellow rice and peas calories come from carbs, 10% from protein, and 22% from fat.
How many carbs are in yellow rice and peas?
Here is the carb content of standard serving sizes yellow rice and peas:
- 4 ounce: 26.5 grams
- 1 ounce: 6.6 grams
Yellow Rice and Peas also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Yellow Rice and Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 173/2300 mg | 2127 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Swimming - 88 minutes
- Pilates - 80 minutes
- Burpee - 68 minutes
- Bowling - 74 minutes
- Riding - 99 minutes
- Squash - 83 minutes
- Cricket - 57 minutes
- Lawn Mowing - 73 minutes
- Dog Walking - 40 minutes
How many protein are in yellow rice and peas?
Yellow Rice and Peas is a good source of quality protein, with just 4 ounce containing 3.8 grams.
Look at the list of protein content in different servings of yellow rice and peas:
- 4 ounce: 3.8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yellow rice and peas?
However, despite having all the nutritious qualities of yellow rice and peas, 4 ounce of yellow rice and peas comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of yellow rice and peas:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yellow rice and peas?
Yellow Rice and Peas contain on average 3.9 grams of total fat per serve (4 ounce) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of yellow rice and peas:
- 4 ounce: 3.9 grams
- 1 ounce: 1 grams
