Yellow Corn Taco Shells - calories, carbs, nutrition

Yellow Corn Taco Shells Nutritional Facts

Serving Size: 2 shells

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yellow corn taco shells?

Yellow Corn Taco Shells contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yellow corn taco shells:

• 2 shells: 120 grams
• 1 shells: 60 grams
• 1 container (12 shells ea.): 720 grams

If you are unsure about the size of your yellow corn taco shells, you can estimate that an average yellow corn taco shells contains about 120 calories. About 51% of yellow corn taco shells calories come from carbs, 6% from protein, and 43% from fat.

How many carbs are in yellow corn taco shells?

Here is the carb content of standard serving sizes yellow corn taco shells:

• 2 shells: 16 grams
• 1 shells: 8 grams
• 1 container (12 shells ea.): 96 grams

Yellow Corn Taco Shells also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Yellow Corn Taco Shells fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 29 minutes
• Bodyflex - 68 minutes
• Burpee - 99 minutes
• Tennis - 59 minutes
• Rugby - 77 minutes
• Fencing - 98 minutes
• Skiing - 87 minutes
• Gardening - 87 minutes
• Sleep - 21 minutes

How many protein are in yellow corn taco shells?

Yellow Corn Taco Shells is a good source of quality protein, with just 2 shells containing 2 grams.

Look at the list of protein content in different servings of yellow corn taco shells:

• 2 shells: 2 grams
• 1 shells: 1 grams
• 1 container (12 shells ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yellow corn taco shells?

However, despite having all the nutritious qualities of yellow corn taco shells, 2 shells of yellow corn taco shells comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of yellow corn taco shells:

• 2 shells: 0 grams
• 1 shells: 0 grams
• 1 container (12 shells ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yellow corn taco shells?

Yellow Corn Taco Shells contain on average 6 grams of total fat per serve (2 shells) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of yellow corn taco shells:

• 2 shells: 6 grams
• 1 shells: 3 grams
• 1 container (12 shells ea.): 36 grams