XL Double Chocolate Cookie - calories, carbs, nutrition
XL Double Chocolate Cookie contain several important nutrients: 4 ounce only contains 493 calories, on average. However, more than 53% of xl double chocolate cookie is composed of carbs 69 grams. It also contains 24 grams of fat, 7 grams of protein and 43 grams of sugar.
493 | 69 g (53%) | 7 g (5%) | 24 g (42%) | 43 g |
XL Double Chocolate Cookie Nutritional Facts
Serving Size: 4 ounce
- Carbs - 69 g
- Dietary Fiber - 4 g
- Sugars - 43 g
- Fat - 24 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 293 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in xl double chocolate cookie?
XL Double Chocolate Cookie contain around 493 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of xl double chocolate cookie:
- 4 ounce: 493 grams
- 1 ounce: 123.3 grams
If you are unsure about the size of your xl double chocolate cookie, you can estimate that an average xl double chocolate cookie contains about 493 calories. About 53% of xl double chocolate cookie calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in xl double chocolate cookie?
Here is the carb content of standard serving sizes xl double chocolate cookie:
- 4 ounce: 69 grams
- 1 ounce: 17.3 grams
XL Double Chocolate Cookie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does XL Double Chocolate Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 493/2000 Cal | 1507 Cal |
Fat | 24/67 g | 43 g |
Sodium | 293/2300 mg | 2007 mg |
Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 493/2000 Cal | 1507 Cal |
Carbohydrates | 69/250 g | 181 g |
Sugar | 43/75 g | 32 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 493/2000 Cal | 1507 Cal |
Fat | 24/67 g | 43 g |
Carbohydrates | 69/250 g | 181 g |
Protein | 7/75 g | 68 g |
How long would it take to burn off 493 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Diving - 51 minutes
- Boxing - 96 minutes
- Burpee - 67 minutes
- Tennis - 15 minutes
- Curling - 94 minutes
- Badminton - 57 minutes
- Snowboarding - 21 minutes
- Gardening - 56 minutes
- Dog Walking - 33 minutes
How many protein are in xl double chocolate cookie?
XL Double Chocolate Cookie is a good source of quality protein, with just 4 ounce containing 7 grams.
Look at the list of protein content in different servings of xl double chocolate cookie:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in xl double chocolate cookie?
However, despite having all the nutritious qualities of xl double chocolate cookie, 4 ounce of xl double chocolate cookie comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of xl double chocolate cookie:
- 4 ounce: 43 grams
- 1 ounce: 10.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in xl double chocolate cookie?
XL Double Chocolate Cookie contain on average 24 grams of total fat per serve (4 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of xl double chocolate cookie:
- 4 ounce: 24 grams
- 1 ounce: 6 grams