Wrap Italian Gardenburger - calories, carbs, nutrition

Wrap Italian Gardenburger Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 62 g
• Dietary Fiber - 8 g
• Sugars - 3 g
• Fat - 21 g
• Saturated - 9 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 1430 mg
• Potassium - 260 mg
• Cholesterol - 30 mg
• Vitamin A - 7.8 %
• Vitamin C - 5.5 %
• Calcium - 65.6 %
• Iron - 22 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap italian gardenburger?

Wrap Italian Gardenburger contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap italian gardenburger:

• 1 Wrap: 540 grams

If you are unsure about the size of your wrap italian gardenburger, you can estimate that an average wrap italian gardenburger contains about 540 calories. About 45% of wrap italian gardenburger calories come from carbs, 21% from protein, and 34% from fat.

How many carbs are in wrap italian gardenburger?

Here is the carb content of standard serving sizes wrap italian gardenburger:

• 1 Wrap: 62 grams

Wrap Italian Gardenburger also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Wrap Italian Gardenburger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Diving - 43 minutes
• Boxing - 40 minutes
• Burpee - 64 minutes
• Golf - 96 minutes
• Riding - 35 minutes
• Badminton - 97 minutes
• Cricket - 61 minutes
• Soccer - 92 minutes
• Dog Walking - 36 minutes

How many protein are in wrap italian gardenburger?

Wrap Italian Gardenburger is a good source of quality protein, with just 1 Wrap containing 29 grams.

Look at the list of protein content in different servings of wrap italian gardenburger:

• 1 Wrap: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap italian gardenburger?

However, despite having all the nutritious qualities of wrap italian gardenburger, 1 Wrap of wrap italian gardenburger comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of wrap italian gardenburger:

• 1 Wrap: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap italian gardenburger?

Wrap Italian Gardenburger contain on average 21 grams of total fat per serve (1 Wrap) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap italian gardenburger:

• 1 Wrap: 21 grams