Winter Sweet Potato Pastry - calories, carbs, nutrition
Winter Sweet Potato Pastry contain several important nutrients: 2.94 ounce only contains 227 calories, on average. However, more than 54% of winter sweet potato pastry is composed of carbs 30 grams. It also contains 10.5 grams of fat, 2 grams of protein and 6 grams of sugar.
mainadmin 
227 | 30 g (54%) | 2 g (4%) | 10.5 g (42%) | 6 g |
Winter Sweet Potato Pastry Nutritional Facts
Serving Size: 2.94 ounce
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 10.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 146 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 2.6 %
- Vitamin C - 15 %
- Calcium - 0.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in winter sweet potato pastry?
Winter Sweet Potato Pastry contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of winter sweet potato pastry:
- 2.94 ounce: 227 grams
- 1 ounce: 77.2 grams
If you are unsure about the size of your winter sweet potato pastry, you can estimate that an average winter sweet potato pastry contains about 227 calories. About 54% of winter sweet potato pastry calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in winter sweet potato pastry?
Here is the carb content of standard serving sizes winter sweet potato pastry:
- 2.94 ounce: 30 grams
- 1 ounce: 10.2 grams
Winter Sweet Potato Pastry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Winter Sweet Potato Pastry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 146/2300 mg | 2154 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 227 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Swimming - 98 minutes
- Bodyflex - 55 minutes
- Skipping - 94 minutes
- Tennis - 49 minutes
- Riding - 76 minutes
- Rowing - 42 minutes
- Skiing - 75 minutes
- Lawn Mowing - 66 minutes
- Dog Walking - 83 minutes
How many protein are in winter sweet potato pastry?
Winter Sweet Potato Pastry is a good source of quality protein, with just 2.94 ounce containing 2 grams.
Look at the list of protein content in different servings of winter sweet potato pastry:
- 2.94 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in winter sweet potato pastry?
However, despite having all the nutritious qualities of winter sweet potato pastry, 2.94 ounce of winter sweet potato pastry comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of winter sweet potato pastry:
- 2.94 ounce: 6 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in winter sweet potato pastry?
Winter Sweet Potato Pastry contain on average 10.5 grams of total fat per serve (2.94 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of winter sweet potato pastry:
- 2.94 ounce: 10.5 grams
- 1 ounce: 3.6 grams
