Winter Kale Salad - calories, carbs, nutrition
Winter Kale Salad contain several important nutrients: 5.33 ounce only contains 171 calories, on average. However, more than 36% of winter kale salad is composed of carbs 15 grams. It also contains 11 grams of fat, 2 grams of protein and 7 grams of sugar.
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171 | 15 g (36%) | 2 g (5%) | 11 g (59%) | 7 g |
Winter Kale Salad Nutritional Facts
Serving Size: 5.33 ounce
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 63 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 4.2 %
- Vitamin C - 285 %
- Calcium - 1.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in winter kale salad?
Winter Kale Salad contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of winter kale salad:
- 5.33 ounce: 171 grams
- 1 ounce: 32.1 grams
If you are unsure about the size of your winter kale salad, you can estimate that an average winter kale salad contains about 171 calories. About 36% of winter kale salad calories come from carbs, 5% from protein, and 59% from fat.
How many carbs are in winter kale salad?
Here is the carb content of standard serving sizes winter kale salad:
- 5.33 ounce: 15 grams
- 1 ounce: 2.8 grams
Winter Kale Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Winter Kale Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 63/2300 mg | 2237 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 59 minutes
- Pilates - 98 minutes
- Dansing - 54 minutes
- Tennis - 86 minutes
- Curling - 70 minutes
- Badminton - 20 minutes
- Skiing - 40 minutes
- Croquet - 34 minutes
- Baby Sitting - 87 minutes
How many protein are in winter kale salad?
Winter Kale Salad is a good source of quality protein, with just 5.33 ounce containing 2 grams.
Look at the list of protein content in different servings of winter kale salad:
- 5.33 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in winter kale salad?
However, despite having all the nutritious qualities of winter kale salad, 5.33 ounce of winter kale salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of winter kale salad:
- 5.33 ounce: 7 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in winter kale salad?
Winter Kale Salad contain on average 11 grams of total fat per serve (5.33 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of winter kale salad:
- 5.33 ounce: 11 grams
- 1 ounce: 2.1 grams
