Winter Fruit Plate I with Dip - calories, carbs, nutrition
Winter Fruit Plate I with Dip contain several important nutrients: 1 Plate only contains 81 calories, on average. However, more than 86% of winter fruit plate i with dip is composed of carbs 18.7 grams. It also contains 0.5 grams of fat, 1.8 grams of protein and 10.7 grams of sugar.
mainadmin 
81 | 18.7 g (86%) | 1.8 g (8%) | 0.5 g (5%) | 10.7 g |
Winter Fruit Plate I with Dip Nutritional Facts
Serving Size: 1 Plate
- Carbs - 18.7 g
- Dietary Fiber - 1.3 g
- Sugars - 10.7 g
- Fat - 0.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 1.8 g
- Sodium - 19 mg
- Potassium - 152.1 mg
- Cholesterol - 1 mg
- Vitamin A - 1.8 %
- Vitamin C - 28.7 %
- Calcium - 6 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in winter fruit plate i with dip?
Winter Fruit Plate I with Dip contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of winter fruit plate i with dip:
- 1 Plate: 81 grams
If you are unsure about the size of your winter fruit plate i with dip, you can estimate that an average winter fruit plate i with dip contains about 81 calories. About 86% of winter fruit plate i with dip calories come from carbs, 8% from protein, and 5% from fat.
How many carbs are in winter fruit plate i with dip?
Here is the carb content of standard serving sizes winter fruit plate i with dip:
- 1 Plate: 18.7 grams
Winter Fruit Plate I with Dip also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).
How does Winter Fruit Plate I with Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 19/2300 mg | 2281 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 81 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 88 minutes
- Bodyflex - 80 minutes
- Skipping - 59 minutes
- Golf - 16 minutes
- Volleyball - 56 minutes
- Fencing - 87 minutes
- Snowboarding - 89 minutes
- Infrared Sauna - 63 minutes
- Dog Walking - 97 minutes
How many protein are in winter fruit plate i with dip?
Winter Fruit Plate I with Dip is a good source of quality protein, with just 1 Plate containing 1.8 grams.
Look at the list of protein content in different servings of winter fruit plate i with dip:
- 1 Plate: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in winter fruit plate i with dip?
However, despite having all the nutritious qualities of winter fruit plate i with dip, 1 Plate of winter fruit plate i with dip comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of winter fruit plate i with dip:
- 1 Plate: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in winter fruit plate i with dip?
Winter Fruit Plate I with Dip contain on average 0.5 grams of total fat per serve (1 Plate) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of winter fruit plate i with dip:
- 1 Plate: 0.5 grams
