Wings - calories, carbs, nutrition
Wings contain several important nutrients: 2 wings only contains 110 calories, on average. However, more than 4% of wings is composed of carbs 1 grams. It also contains 6 grams of fat, 11 grams of protein and 0 grams of sugar.
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110 | 1 g (4%) | 11 g (43%) | 6 g (53%) | 0 g |
Wings Nutritional Facts
Serving Size: 2 wings
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wings?
Wings contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wings:
- 2 wings: 110 grams
- 1 wings: 55 grams
- 1 container (16.00 wings): 880 grams
If you are unsure about the size of your wings, you can estimate that an average wings contains about 110 calories. About 4% of wings calories come from carbs, 43% from protein, and 53% from fat.
How many carbs are in wings?
Here is the carb content of standard serving sizes wings:
- 2 wings: 1 grams
- 1 wings: 0.5 grams
- 1 container (16.00 wings): 8 grams
Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 73 minutes
- Yoga - 79 minutes
- Burpee - 36 minutes
- Golf - 32 minutes
- Rugby - 55 minutes
- Rowing - 47 minutes
- Climbing - 38 minutes
- Soccer - 25 minutes
- Shopping - 43 minutes
How many protein are in wings?
Wings is a good source of quality protein, with just 2 wings containing 11 grams.
Look at the list of protein content in different servings of wings:
- 2 wings: 11 grams
- 1 wings: 5.5 grams
- 1 container (16.00 wings): 88 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wings?
However, despite having all the nutritious qualities of wings, 2 wings of wings comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of wings:
- 2 wings: 0 grams
- 1 wings: 0 grams
- 1 container (16.00 wings): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wings?
Wings contain on average 6 grams of total fat per serve (2 wings) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of wings:
- 2 wings: 6 grams
- 1 wings: 3 grams
- 1 container (16.00 wings): 48 grams
