Wild Rice, Turkey, Pine Nut Salad - calories, carbs, nutrition
Wild Rice, Turkey, Pine Nut Salad contain several important nutrients: 12 ounce only contains 364.2 calories, on average. However, more than 60% of wild rice, turkey, pine nut salad is composed of carbs 57 grams. It also contains 11.4 grams of fat, 12.6 grams of protein and 17.7 grams of sugar.
mainadmin 
364.2 | 57 g (60%) | 12.6 g (13%) | 11.4 g (27%) | 17.7 g |
Wild Rice, Turkey, Pine Nut Salad Nutritional Facts
Serving Size: 12 ounce
- Carbs - 57 g
- Dietary Fiber - 5 g
- Sugars - 17.7 g
- Fat - 11.4 g
- Saturated - 1.2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 5.4 g
- Trans - 0 g
- Protein - 12.6 g
- Sodium - 577.5 mg
- Potassium - 488.2 mg
- Cholesterol - 8.4 mg
- Vitamin A - 13.2 %
- Vitamin C - 33.8 %
- Calcium - 3.4 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild rice, turkey, pine nut salad?
Wild Rice, Turkey, Pine Nut Salad contain around 364.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice, turkey, pine nut salad:
- 12 ounce: 364.2 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 340 gram: 364 grams
- 1 ounce: 30.3 grams
- 1 pound: 485.6 grams
- 1 kilogram: 1070.5 grams
If you are unsure about the size of your wild rice, turkey, pine nut salad, you can estimate that an average wild rice, turkey, pine nut salad contains about 364.2 calories. About 60% of wild rice, turkey, pine nut salad calories come from carbs, 13% from protein, and 27% from fat.
How many carbs are in wild rice, turkey, pine nut salad?
Here is the carb content of standard serving sizes wild rice, turkey, pine nut salad:
- 12 ounce: 57 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 340 gram: 56.9 grams
- 1 ounce: 4.7 grams
- 1 pound: 75.9 grams
- 1 kilogram: 167.4 grams
Wild Rice, Turkey, Pine Nut Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Wild Rice, Turkey, Pine Nut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.2/2000 Cal | 1635,8 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 577.5/2300 mg | 1722,5 mg |
| Cholesterol | 8.4/300 mg | 291,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.2/2000 Cal | 1635,8 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 17.7/75 g | 57,3 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.2/2000 Cal | 1635,8 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 364.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Walking - 50 minutes
- Boxing - 23 minutes
- Dansing - 95 minutes
- Tennis - 81 minutes
- Volleyball - 47 minutes
- Fencing - 15 minutes
- Snowboarding - 33 minutes
- Croquet - 19 minutes
- Baby Sitting - 93 minutes
How many protein are in wild rice, turkey, pine nut salad?
Wild Rice, Turkey, Pine Nut Salad is a good source of quality protein, with just 12 ounce containing 12.6 grams.
Look at the list of protein content in different servings of wild rice, turkey, pine nut salad:
- 12 ounce: 12.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 340 gram: 12.6 grams
- 1 ounce: 1.1 grams
- 1 pound: 16.8 grams
- 1 kilogram: 37.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild rice, turkey, pine nut salad?
However, despite having all the nutritious qualities of wild rice, turkey, pine nut salad, 12 ounce of wild rice, turkey, pine nut salad comes with almost 17.7 extra grams of added sugar.
Compare the sugar content of different servings of wild rice, turkey, pine nut salad:
- 12 ounce: 17.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 340 gram: 17.7 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.6 grams
- 1 kilogram: 52.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild rice, turkey, pine nut salad?
Wild Rice, Turkey, Pine Nut Salad contain on average 11.4 grams of total fat per serve (12 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of wild rice, turkey, pine nut salad:
- 12 ounce: 11.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 340 gram: 11.4 grams
- 1 ounce: 1 grams
- 1 pound: 15.2 grams
- 1 kilogram: 33.5 grams
