Wild Rice and Barley Pilaf - calories, carbs, nutrition

Wild Rice and Barley Pilaf Nutritional Facts

Serving Size: 5 ounce

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 206 mg
• Potassium - --
• Cholesterol - 1 mg
• Vitamin A - 0.3 %
• Vitamin C - 15 %
• Calcium - 0.2 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild rice and barley pilaf?

Wild Rice and Barley Pilaf contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice and barley pilaf:

• 5 ounce: 127 grams
• 1 ounce: 25.4 grams

If you are unsure about the size of your wild rice and barley pilaf, you can estimate that an average wild rice and barley pilaf contains about 127 calories. About 82% of wild rice and barley pilaf calories come from carbs, 18% from protein, and 0% from fat.

How many carbs are in wild rice and barley pilaf?

Here is the carb content of standard serving sizes wild rice and barley pilaf:

• 5 ounce: 23 grams
• 1 ounce: 4.6 grams

Wild Rice and Barley Pilaf also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Wild Rice and Barley Pilaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 127 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 46 minutes
• Swimming - 43 minutes
• Yoga - 35 minutes
• Dansing - 26 minutes
• Golf - 91 minutes
• Rugby - 32 minutes
• Squash - 35 minutes
• Skiing - 48 minutes
• Lawn Mowing - 65 minutes
• Baby Sitting - 46 minutes

How many protein are in wild rice and barley pilaf?

Wild Rice and Barley Pilaf is a good source of quality protein, with just 5 ounce containing 5 grams.

Look at the list of protein content in different servings of wild rice and barley pilaf:

• 5 ounce: 5 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild rice and barley pilaf?

However, despite having all the nutritious qualities of wild rice and barley pilaf, 5 ounce of wild rice and barley pilaf comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of wild rice and barley pilaf:

• 5 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild rice and barley pilaf?

Wild Rice and Barley Pilaf contain on average 0 grams of total fat per serve (5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of wild rice and barley pilaf:

• 5 ounce: 0 grams
• 1 ounce: 0 grams