Wild Mushroom Flatbread - calories, carbs, nutrition
Wild Mushroom Flatbread contain several important nutrients: 1 each only contains 277.1 calories, on average. However, more than 28% of wild mushroom flatbread is composed of carbs 21.2 grams. It also contains 15.5 grams of fat, 19.3 grams of protein and 3.2 grams of sugar.
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277.1 | 21.2 g (28%) | 19.3 g (26%) | 15.5 g (46%) | 3.2 g |
Wild Mushroom Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 21.2 g
- Dietary Fiber - 9.5 g
- Sugars - 3.2 g
- Fat - 15.5 g
- Saturated - 4.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 4.8 g
- Trans - 0 g
- Protein - 19.3 g
- Sodium - 449.7 mg
- Potassium - 296.1 mg
- Cholesterol - 16.9 mg
- Vitamin A - 6.5 %
- Vitamin C - 3.8 %
- Calcium - 24.7 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild mushroom flatbread?
Wild Mushroom Flatbread contain around 277.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild mushroom flatbread:
- 1 each: 277.1 grams
If you are unsure about the size of your wild mushroom flatbread, you can estimate that an average wild mushroom flatbread contains about 277.1 calories. About 28% of wild mushroom flatbread calories come from carbs, 26% from protein, and 46% from fat.
How many carbs are in wild mushroom flatbread?
Here is the carb content of standard serving sizes wild mushroom flatbread:
- 1 each: 21.2 grams
Wild Mushroom Flatbread also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Wild Mushroom Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277.1/2000 Cal | 1722,9 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 449.7/2300 mg | 1850,3 mg |
| Cholesterol | 16.9/300 mg | 283,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277.1/2000 Cal | 1722,9 Cal |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 9.5/25 g | 15,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277.1/2000 Cal | 1722,9 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 277.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Walking - 59 minutes
- Boxing - 60 minutes
- Burpee - 27 minutes
- Golf - 22 minutes
- Volleyball - 18 minutes
- Badminton - 44 minutes
- Cricket - 31 minutes
- Croquet - 57 minutes
- Dog Walking - 87 minutes
How many protein are in wild mushroom flatbread?
Wild Mushroom Flatbread is a good source of quality protein, with just 1 each containing 19.3 grams.
Look at the list of protein content in different servings of wild mushroom flatbread:
- 1 each: 19.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild mushroom flatbread?
However, despite having all the nutritious qualities of wild mushroom flatbread, 1 each of wild mushroom flatbread comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of wild mushroom flatbread:
- 1 each: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild mushroom flatbread?
Wild Mushroom Flatbread contain on average 15.5 grams of total fat per serve (1 each) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of wild mushroom flatbread:
- 1 each: 15.5 grams
