Wild Grain Falafel Sandwich - calories, carbs, nutrition
Wild Grain Falafel Sandwich contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 69% of wild grain falafel sandwich is composed of carbs 69 grams. It also contains 6 grams of fat, 18 grams of protein and 11 grams of sugar.
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390 | 69 g (69%) | 18 g (18%) | 6 g (13%) | 11 g |
Wild Grain Falafel Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 69 g
- Dietary Fiber - 9 g
- Sugars - 11 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 610 mg
- Potassium - 420 mg
- Cholesterol - 0 mg
- Vitamin A - 32 %
- Vitamin C - 63.9 %
- Calcium - 14.5 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild grain falafel sandwich?
Wild Grain Falafel Sandwich contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild grain falafel sandwich:
- 1 Serving: 390 grams
If you are unsure about the size of your wild grain falafel sandwich, you can estimate that an average wild grain falafel sandwich contains about 390 calories. About 69% of wild grain falafel sandwich calories come from carbs, 18% from protein, and 13% from fat.
How many carbs are in wild grain falafel sandwich?
Here is the carb content of standard serving sizes wild grain falafel sandwich:
- 1 Serving: 69 grams
Wild Grain Falafel Sandwich also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Wild Grain Falafel Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 94 minutes
- Bodyflex - 73 minutes
- Burpee - 68 minutes
- Tennis - 79 minutes
- Volleyball - 47 minutes
- Fencing - 31 minutes
- Cricket - 57 minutes
- Lawn Mowing - 68 minutes
- Shopping - 77 minutes
How many protein are in wild grain falafel sandwich?
Wild Grain Falafel Sandwich is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of wild grain falafel sandwich:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild grain falafel sandwich?
However, despite having all the nutritious qualities of wild grain falafel sandwich, 1 Serving of wild grain falafel sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of wild grain falafel sandwich:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild grain falafel sandwich?
Wild Grain Falafel Sandwich contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of wild grain falafel sandwich:
- 1 Serving: 6 grams
