Wholli Ravioli Ravioli - calories, carbs, nutrition
Wholli Ravioli Ravioli contain several important nutrients: 8 Raviolis only contains 200 calories, on average. However, more than 62% of wholli ravioli ravioli is composed of carbs 28 grams. It also contains 4 grams of fat, 8.1 grams of protein and 10.4 grams of sugar.
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200 | 28 g (62%) | 8.1 g (18%) | 4 g (20%) | 10.4 g |
Wholli Ravioli Ravioli Nutritional Facts
Serving Size: 8 Raviolis
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 10.4 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 8.1 g
- Sodium - 312 mg
- Potassium - 79.9 mg
- Cholesterol - 40 mg
- Vitamin A - 3.3 %
- Vitamin C - 0 %
- Calcium - 12.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholli ravioli ravioli?
Wholli Ravioli Ravioli contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholli ravioli ravioli:
- 8 Raviolis: 200 grams
- 1 Raviolis: 25 grams
If you are unsure about the size of your wholli ravioli ravioli, you can estimate that an average wholli ravioli ravioli contains about 200 calories. About 62% of wholli ravioli ravioli calories come from carbs, 18% from protein, and 20% from fat.
How many carbs are in wholli ravioli ravioli?
Here is the carb content of standard serving sizes wholli ravioli ravioli:
- 8 Raviolis: 28 grams
- 1 Raviolis: 3.5 grams
Wholli Ravioli Ravioli also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Wholli Ravioli Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 312/2300 mg | 1988 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 38 minutes
- Pilates - 23 minutes
- Skipping - 69 minutes
- Golf - 89 minutes
- Rugby - 56 minutes
- Badminton - 75 minutes
- Climbing - 23 minutes
- Lawn Mowing - 61 minutes
- Sleep - 70 minutes
How many protein are in wholli ravioli ravioli?
Wholli Ravioli Ravioli is a good source of quality protein, with just 8 Raviolis containing 8.1 grams.
Look at the list of protein content in different servings of wholli ravioli ravioli:
- 8 Raviolis: 8.1 grams
- 1 Raviolis: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholli ravioli ravioli?
However, despite having all the nutritious qualities of wholli ravioli ravioli, 8 Raviolis of wholli ravioli ravioli comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of wholli ravioli ravioli:
- 8 Raviolis: 10.4 grams
- 1 Raviolis: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholli ravioli ravioli?
Wholli Ravioli Ravioli contain on average 4 grams of total fat per serve (8 Raviolis) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wholli ravioli ravioli:
- 8 Raviolis: 4 grams
- 1 Raviolis: 0.5 grams
