Wholemeal Pitta Bread - calories, carbs, nutrition
Wholemeal Pitta Bread contain several important nutrients: 1 pitta only contains 130 calories, on average. However, more than 76% of wholemeal pitta bread is composed of carbs 24.7 grams. It also contains 0.8 grams of fat, 6.2 grams of protein and 1.4 grams of sugar.
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130 | 24.7 g (76%) | 6.2 g (19%) | 0.8 g (6%) | 1.4 g |
Wholemeal Pitta Bread Nutritional Facts
Serving Size: 1 pitta
- Carbs - 24.7 g
- Dietary Fiber - 3.7 g
- Sugars - 1.4 g
- Fat - 0.8 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.2 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholemeal pitta bread?
Wholemeal Pitta Bread contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal pitta bread:
- 1 pitta: 130 grams
- 1 container (6 pitta ea.): 780 grams
If you are unsure about the size of your wholemeal pitta bread, you can estimate that an average wholemeal pitta bread contains about 130 calories. About 76% of wholemeal pitta bread calories come from carbs, 19% from protein, and 6% from fat.
How many carbs are in wholemeal pitta bread?
Here is the carb content of standard serving sizes wholemeal pitta bread:
- 1 pitta: 24.7 grams
- 1 container (6 pitta ea.): 148.2 grams
Wholemeal Pitta Bread also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Wholemeal Pitta Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Protein | 6.2/75 g | 68,8 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 25 minutes
- Pilates - 36 minutes
- Skating - 50 minutes
- Basketball - 56 minutes
- Riding - 24 minutes
- Fencing - 86 minutes
- Cricket - 63 minutes
- Soccer - 87 minutes
- Shopping - 72 minutes
How many protein are in wholemeal pitta bread?
Wholemeal Pitta Bread is a good source of quality protein, with just 1 pitta containing 6.2 grams.
Look at the list of protein content in different servings of wholemeal pitta bread:
- 1 pitta: 6.2 grams
- 1 container (6 pitta ea.): 37.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholemeal pitta bread?
However, despite having all the nutritious qualities of wholemeal pitta bread, 1 pitta of wholemeal pitta bread comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of wholemeal pitta bread:
- 1 pitta: 1.4 grams
- 1 container (6 pitta ea.): 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholemeal pitta bread?
Wholemeal Pitta Bread contain on average 0.8 grams of total fat per serve (1 pitta) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of wholemeal pitta bread:
- 1 pitta: 0.8 grams
- 1 container (6 pitta ea.): 4.8 grams
