Wholegrain Pilau Rice - calories, carbs, nutrition

Wholegrain Pilau Rice Nutritional Facts

Serving Size: 125 gram

• Carbs - 28.2 g
• Dietary Fiber - 1.8 g
• Sugars - 0.3 g
• Fat - 3.9 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.9 g
• Sodium - 0.3 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholegrain pilau rice?

Wholegrain Pilau Rice contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholegrain pilau rice:

• 125 gram: 164 grams
• 1 container (250 g): 328 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.2 grams
• 4.4 ounce: 163.7 grams
• 1 pound: 595.1 grams
• 1 kilogram: 1312 grams

If you are unsure about the size of your wholegrain pilau rice, you can estimate that an average wholegrain pilau rice contains about 164 calories. About 69% of wholegrain pilau rice calories come from carbs, 10% from protein, and 21% from fat.

How many carbs are in wholegrain pilau rice?

Here is the carb content of standard serving sizes wholegrain pilau rice:

• 125 gram: 28.2 grams
• 1 container (250 g): 56.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 4.4 ounce: 28.1 grams
• 1 pound: 102.3 grams
• 1 kilogram: 225.6 grams

Wholegrain Pilau Rice also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 26,4 (net carbs = total carbs - fiber).

How does Wholegrain Pilau Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Diving - 68 minutes
• Pilates - 74 minutes
• Skating - 16 minutes
• Bowling - 36 minutes
• Volleyball - 23 minutes
• Rowing - 32 minutes
• Climbing - 86 minutes
• Lawn Mowing - 22 minutes
• Shopping - 25 minutes

How many protein are in wholegrain pilau rice?

Wholegrain Pilau Rice is a good source of quality protein, with just 125 gram containing 3.9 grams.

Look at the list of protein content in different servings of wholegrain pilau rice:

• 125 gram: 3.9 grams
• 1 container (250 g): 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 4.4 ounce: 3.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholegrain pilau rice?

However, despite having all the nutritious qualities of wholegrain pilau rice, 125 gram of wholegrain pilau rice comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of wholegrain pilau rice:

• 125 gram: 0.3 grams
• 1 container (250 g): 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 4.4 ounce: 0.3 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholegrain pilau rice?

Wholegrain Pilau Rice contain on average 3.9 grams of total fat per serve (125 gram) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of wholegrain pilau rice:

• 125 gram: 3.9 grams
• 1 container (250 g): 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 4.4 ounce: 3.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.2 grams