Whole Wheat Toast - calories, carbs, nutrition

Whole Wheat Toast Nutritional Facts

Serving Size: 3 pieces

• Carbs - 17 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat toast?

Whole Wheat Toast contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat toast:

• 3 pieces: 105 grams
• 1 pieces: 35 grams
• 1 container (18 pieces ea.): 630 grams

If you are unsure about the size of your whole wheat toast, you can estimate that an average whole wheat toast contains about 105 calories. About 64% of whole wheat toast calories come from carbs, 15% from protein, and 21% from fat.

How many carbs are in whole wheat toast?

Here is the carb content of standard serving sizes whole wheat toast:

• 3 pieces: 17 grams
• 1 pieces: 5.7 grams
• 1 container (18 pieces ea.): 102 grams

Whole Wheat Toast also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Whole Wheat Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 105 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Swimming - 58 minutes
• Boxing - 36 minutes
• Dansing - 77 minutes
• Golf - 86 minutes
• Curling - 41 minutes
• Badminton - 92 minutes
• Skiing - 91 minutes
• Infrared Sauna - 20 minutes
• Sleep - 58 minutes

How many protein are in whole wheat toast?

Whole Wheat Toast is a good source of quality protein, with just 3 pieces containing 4 grams.

Look at the list of protein content in different servings of whole wheat toast:

• 3 pieces: 4 grams
• 1 pieces: 1.3 grams
• 1 container (18 pieces ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat toast?

However, despite having all the nutritious qualities of whole wheat toast, 3 pieces of whole wheat toast comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat toast:

• 3 pieces: 2 grams
• 1 pieces: 0.7 grams
• 1 container (18 pieces ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat toast?

Whole Wheat Toast contain on average 2.5 grams of total fat per serve (3 pieces) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat toast:

• 3 pieces: 2.5 grams
• 1 pieces: 0.8 grams
• 1 container (18 pieces ea.): 15 grams