Whole Wheat French Toast - calories, carbs, nutrition

Whole Wheat French Toast Nutritional Facts

Serving Size: 2.93 ounce

• Carbs - 21.4 g
• Dietary Fiber - 3.1 g
• Sugars - 4.9 g
• Fat - 2.9 g
• Saturated - 0.2 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 205.1 mg
• Potassium - 21.8 mg
• Cholesterol - 26.2 mg
• Vitamin A - 0.3 %
• Vitamin C - 0.1 %
• Calcium - 5.9 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat french toast?

Whole Wheat French Toast contain around 131.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat french toast:

• 2.93 ounce: 131.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 83 gram: 131.1 grams
• 1 ounce: 44.8 grams
• 1 pound: 716.5 grams
• 1 kilogram: 1579.6 grams

If you are unsure about the size of your whole wheat french toast, you can estimate that an average whole wheat french toast contains about 131.2 calories. About 60% of whole wheat french toast calories come from carbs, 22% from protein, and 18% from fat.

How many carbs are in whole wheat french toast?

Here is the carb content of standard serving sizes whole wheat french toast:

• 2.93 ounce: 21.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 83 gram: 21.4 grams
• 1 ounce: 7.3 grams
• 1 pound: 117 grams
• 1 kilogram: 257.9 grams

Whole Wheat French Toast also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).

How does Whole Wheat French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 131.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Hiking - 81 minutes
• Boxing - 72 minutes
• Dansing - 76 minutes
• Bowling - 43 minutes
• Volleyball - 32 minutes
• Squash - 81 minutes
• Skiing - 18 minutes
• Croquet - 17 minutes
• Shopping - 35 minutes

How many protein are in whole wheat french toast?

Whole Wheat French Toast is a good source of quality protein, with just 2.93 ounce containing 8 grams.

Look at the list of protein content in different servings of whole wheat french toast:

• 2.93 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 83 gram: 8 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.7 grams
• 1 kilogram: 96.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat french toast?

However, despite having all the nutritious qualities of whole wheat french toast, 2.93 ounce of whole wheat french toast comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat french toast:

• 2.93 ounce: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 83 gram: 4.9 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.8 grams
• 1 kilogram: 59.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat french toast?

Whole Wheat French Toast contain on average 2.9 grams of total fat per serve (2.93 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat french toast:

• 2.93 ounce: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 83 gram: 2.9 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams