Whole Wheat Apple Brown Betty - calories, carbs, nutrition

Whole Wheat Apple Brown Betty Nutritional Facts

Serving Size: 5.3 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 17 g
• Fat - 5.5 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 70 mg
• Potassium - --
• Cholesterol - 8 mg
• Vitamin A - 0.1 %
• Vitamin C - 11.7 %
• Calcium - 0.3 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat apple brown betty?

Whole Wheat Apple Brown Betty contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat apple brown betty:

• 5.3 ounce: 149 grams
• 1 ounce: 28.1 grams

If you are unsure about the size of your whole wheat apple brown betty, you can estimate that an average whole wheat apple brown betty contains about 149 calories. About 63% of whole wheat apple brown betty calories come from carbs, 5% from protein, and 32% from fat.

How many carbs are in whole wheat apple brown betty?

Here is the carb content of standard serving sizes whole wheat apple brown betty:

• 5.3 ounce: 24 grams
• 1 ounce: 4.5 grams

Whole Wheat Apple Brown Betty also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Whole Wheat Apple Brown Betty fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 77 minutes
• Boxing - 63 minutes
• Skating - 28 minutes
• Bowling - 23 minutes
• Riding - 72 minutes
• Rowing - 62 minutes
• Snowboarding - 72 minutes
• Lawn Mowing - 21 minutes
• Baby Sitting - 64 minutes

How many protein are in whole wheat apple brown betty?

Whole Wheat Apple Brown Betty is a good source of quality protein, with just 5.3 ounce containing 2 grams.

Look at the list of protein content in different servings of whole wheat apple brown betty:

• 5.3 ounce: 2 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat apple brown betty?

However, despite having all the nutritious qualities of whole wheat apple brown betty, 5.3 ounce of whole wheat apple brown betty comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat apple brown betty:

• 5.3 ounce: 17 grams
• 1 ounce: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat apple brown betty?

Whole Wheat Apple Brown Betty contain on average 5.5 grams of total fat per serve (5.3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat apple brown betty:

• 5.3 ounce: 5.5 grams
• 1 ounce: 1 grams