Whole+Sum - Steamed Wholemeal Rice - calories, carbs, nutrition

Whole+Sum - Steamed Wholemeal Rice Nutritional Facts

Serving Size: 116 gram

• Carbs - 37.4 g
• Dietary Fiber - 0.9 g
• Sugars - 0.6 g
• Fat - 1.3 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3 g
• Sodium - 1.2 mg
• Potassium - 115.3 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum - steamed wholemeal rice?

Whole+Sum - Steamed Wholemeal Rice contain around 164.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - steamed wholemeal rice:

• 116 gram: 164.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.1 grams
• 1 pound: 642.3 grams
• 1 kilogram: 1415.9 grams

If you are unsure about the size of your whole+sum - steamed wholemeal rice, you can estimate that an average whole+sum - steamed wholemeal rice contains about 164.3 calories. About 86% of whole+sum - steamed wholemeal rice calories come from carbs, 7% from protein, and 7% from fat.

How many carbs are in whole+sum - steamed wholemeal rice?

Here is the carb content of standard serving sizes whole+sum - steamed wholemeal rice:

• 116 gram: 37.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 146.2 grams
• 1 kilogram: 322.4 grams

Whole+Sum - Steamed Wholemeal Rice also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).

How does Whole+Sum - Steamed Wholemeal Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Walking - 80 minutes
• Bodyflex - 69 minutes
• Skating - 60 minutes
• Basketball - 65 minutes
• Volleyball - 58 minutes
• Squash - 89 minutes
• Snowboarding - 74 minutes
• Lawn Mowing - 41 minutes
• Sleep - 56 minutes

How many protein are in whole+sum - steamed wholemeal rice?

Whole+Sum - Steamed Wholemeal Rice is a good source of quality protein, with just 116 gram containing 3 grams.

Look at the list of protein content in different servings of whole+sum - steamed wholemeal rice:

• 116 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum - steamed wholemeal rice?

However, despite having all the nutritious qualities of whole+sum - steamed wholemeal rice, 116 gram of whole+sum - steamed wholemeal rice comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum - steamed wholemeal rice:

• 116 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum - steamed wholemeal rice?

Whole+Sum - Steamed Wholemeal Rice contain on average 1.3 grams of total fat per serve (116 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum - steamed wholemeal rice:

• 116 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.1 grams
• 1 kilogram: 11.2 grams