Whole+Sum - Milky Porridge - calories, carbs, nutrition

Whole+Sum - Milky Porridge Nutritional Facts

Serving Size: 418 gram

• Carbs - 43.6 g
• Dietary Fiber - 3.8 g
• Sugars - 17 g
• Fat - 2.8 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.2 g
• Sodium - 205.2 mg
• Potassium - 624.7 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 6.3 %
• Calcium - 46.6 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum - milky porridge?

Whole+Sum - Milky Porridge contain around 264.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - milky porridge:

• 418 gram: 264.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.9 grams
• 1 pound: 287 grams
• 1 kilogram: 632.7 grams

If you are unsure about the size of your whole+sum - milky porridge, you can estimate that an average whole+sum - milky porridge contains about 264.5 calories. About 65% of whole+sum - milky porridge calories come from carbs, 26% from protein, and 9% from fat.

How many carbs are in whole+sum - milky porridge?

Here is the carb content of standard serving sizes whole+sum - milky porridge:

• 418 gram: 43.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.3 grams
• 1 kilogram: 104.3 grams

Whole+Sum - Milky Porridge also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 39,8 (net carbs = total carbs - fiber).

How does Whole+Sum - Milky Porridge fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 264.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 97 minutes
• Diving - 36 minutes
• Yoga - 27 minutes
• Burpee - 55 minutes
• Tennis - 43 minutes
• Curling - 88 minutes
• Badminton - 56 minutes
• Skiing - 87 minutes
• Soccer - 18 minutes
• Sleep - 96 minutes

How many protein are in whole+sum - milky porridge?

Whole+Sum - Milky Porridge is a good source of quality protein, with just 418 gram containing 17.2 grams.

Look at the list of protein content in different servings of whole+sum - milky porridge:

• 418 gram: 17.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum - milky porridge?

However, despite having all the nutritious qualities of whole+sum - milky porridge, 418 gram of whole+sum - milky porridge comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum - milky porridge:

• 418 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum - milky porridge?

Whole+Sum - Milky Porridge contain on average 2.8 grams of total fat per serve (418 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum - milky porridge:

• 418 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.7 grams