WHOLE+SUM CAULIFLOWER & BROCCOLI MIX - calories, carbs, nutrition

WHOLE+SUM CAULIFLOWER & BROCCOLI MIX Nutritional Facts

Serving Size: 120 gram

• Carbs - 1.9 g
• Dietary Fiber - 2.3 g
• Sugars - 1.6 g
• Fat - 1 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.6 g
• Sodium - 10.2 mg
• Potassium - 174 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 71 %
• Calcium - 3.4 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum cauliflower & broccoli mix?

WHOLE+SUM CAULIFLOWER & BROCCOLI MIX contain around 31.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum cauliflower & broccoli mix:

• 120 gram: 31.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 117.9 grams
• 1 kilogram: 260 grams

If you are unsure about the size of your whole+sum cauliflower & broccoli mix, you can estimate that an average whole+sum cauliflower & broccoli mix contains about 31.2 calories. About 25% of whole+sum cauliflower & broccoli mix calories come from carbs, 46% from protein, and 29% from fat.

How many carbs are in whole+sum cauliflower & broccoli mix?

Here is the carb content of standard serving sizes whole+sum cauliflower & broccoli mix:

• 120 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.8 grams

WHOLE+SUM CAULIFLOWER & BROCCOLI MIX also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content -0,4 (net carbs = total carbs - fiber).

How does WHOLE+SUM CAULIFLOWER & BROCCOLI MIX fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 31.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Hiking - 59 minutes
• Bodyflex - 82 minutes
• Dansing - 59 minutes
• Golf - 66 minutes
• Curling - 62 minutes
• Squash - 30 minutes
• Cricket - 45 minutes
• Croquet - 54 minutes
• Shopping - 55 minutes

How many protein are in whole+sum cauliflower & broccoli mix?

WHOLE+SUM CAULIFLOWER & BROCCOLI MIX is a good source of quality protein, with just 120 gram containing 3.6 grams.

Look at the list of protein content in different servings of whole+sum cauliflower & broccoli mix:

• 120 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum cauliflower & broccoli mix?

However, despite having all the nutritious qualities of whole+sum cauliflower & broccoli mix, 120 gram of whole+sum cauliflower & broccoli mix comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum cauliflower & broccoli mix:

• 120 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum cauliflower & broccoli mix?

WHOLE+SUM CAULIFLOWER & BROCCOLI MIX contain on average 1 grams of total fat per serve (120 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum cauliflower & broccoli mix:

• 120 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.8 grams
• 1 kilogram: 8.3 grams