Whole Raw Almonds - calories, carbs, nutrition

Whole Raw Almonds Nutritional Facts

Serving Size: 0.333 cup (30g)

• Carbs - 6 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole raw almonds?

Whole Raw Almonds contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole raw almonds:

• 0.333 cup (30g): 180 grams
• 1 cup (30g): 540.5 grams
• 1 container (3 7/10 cup (30g) ea.): 1980 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 30 gram: 180 grams
• 1 ounce: 170.1 grams
• 1 pound: 2721.5 grams
• 1 kilogram: 6000 grams

If you are unsure about the size of your whole raw almonds, you can estimate that an average whole raw almonds contains about 180 calories. About 13% of whole raw almonds calories come from carbs, 13% from protein, and 74% from fat.

How many carbs are in whole raw almonds?

Here is the carb content of standard serving sizes whole raw almonds:

• 0.333 cup (30g): 6 grams
• 1 cup (30g): 18 grams
• 1 container (3 7/10 cup (30g) ea.): 66 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 30 gram: 6 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Whole Raw Almonds also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Whole Raw Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 48 minutes
• Yoga - 42 minutes
• Burpee - 67 minutes
• Golf - 63 minutes
• Curling - 76 minutes
• Rowing - 27 minutes
• Snowboarding - 59 minutes
• Soccer - 62 minutes
• Baby Sitting - 80 minutes

How many protein are in whole raw almonds?

Whole Raw Almonds is a good source of quality protein, with just 0.333 cup (30g) containing 6 grams.

Look at the list of protein content in different servings of whole raw almonds:

• 0.333 cup (30g): 6 grams
• 1 cup (30g): 18 grams
• 1 container (3 7/10 cup (30g) ea.): 66 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 30 gram: 6 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole raw almonds?

However, despite having all the nutritious qualities of whole raw almonds, 0.333 cup (30g) of whole raw almonds comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of whole raw almonds:

• 0.333 cup (30g): 1 grams
• 1 cup (30g): 3 grams
• 1 container (3 7/10 cup (30g) ea.): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 30 gram: 1 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole raw almonds?

Whole Raw Almonds contain on average 15 grams of total fat per serve (0.333 cup (30g)) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of whole raw almonds:

• 0.333 cup (30g): 15 grams
• 1 cup (30g): 45 grams
• 1 container (3 7/10 cup (30g) ea.): 165 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 30 gram: 15 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams