Whole Grain Popcorn - calories, carbs, nutrition

Whole Grain Popcorn Nutritional Facts

Serving Size: 3 cup

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 100 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain popcorn?

Whole Grain Popcorn contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain popcorn:

• 3 cup: 130 grams
• 1 container (18 cups): 780 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 43.3 grams
• 1 pint: 86.7 grams
• 1 quart: 173.3 grams
• 1 liter: 183.2 grams
• 1 gallon: 693.3 grams

If you are unsure about the size of your whole grain popcorn, you can estimate that an average whole grain popcorn contains about 130 calories. About 58% of whole grain popcorn calories come from carbs, 6% from protein, and 36% from fat.

How many carbs are in whole grain popcorn?

Here is the carb content of standard serving sizes whole grain popcorn:

• 3 cup: 18 grams
• 1 container (18 cups): 108 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Whole Grain Popcorn also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Whole Grain Popcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 84 minutes
• Boxing - 87 minutes
• Skating - 56 minutes
• Bowling - 28 minutes
• Riding - 73 minutes
• Badminton - 65 minutes
• Climbing - 96 minutes
• Soccer - 83 minutes
• Sleep - 65 minutes

How many protein are in whole grain popcorn?

Whole Grain Popcorn is a good source of quality protein, with just 3 cup containing 2 grams.

Look at the list of protein content in different servings of whole grain popcorn:

• 3 cup: 2 grams
• 1 container (18 cups): 12 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.7 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain popcorn?

However, despite having all the nutritious qualities of whole grain popcorn, 3 cup of whole grain popcorn comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of whole grain popcorn:

• 3 cup: 0 grams
• 1 container (18 cups): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain popcorn?

Whole Grain Popcorn contain on average 5 grams of total fat per serve (3 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain popcorn:

• 3 cup: 5 grams
• 1 container (18 cups): 30 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.7 grams
• 1 pint: 3.3 grams
• 1 quart: 6.7 grams
• 1 liter: 7 grams
• 1 gallon: 26.7 grams