Whole Grain Bread German Dark Wheat - calories, carbs, nutrition

Whole Grain Bread German Dark Wheat Nutritional Facts

Serving Size: 1 slice

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain bread german dark wheat?

Whole Grain Bread German Dark Wheat contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain bread german dark wheat:

• 1 slice: 100 grams
• 1 container (16 slice ea.): 1600 grams

If you are unsure about the size of your whole grain bread german dark wheat, you can estimate that an average whole grain bread german dark wheat contains about 100 calories. About 73% of whole grain bread german dark wheat calories come from carbs, 15% from protein, and 12% from fat.

How many carbs are in whole grain bread german dark wheat?

Here is the carb content of standard serving sizes whole grain bread german dark wheat:

• 1 slice: 20 grams
• 1 container (16 slice ea.): 320 grams

Whole Grain Bread German Dark Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Whole Grain Bread German Dark Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 16 minutes
• Boxing - 15 minutes
• Skating - 96 minutes
• Golf - 31 minutes
• Curling - 89 minutes
• Fencing - 18 minutes
• Skiing - 21 minutes
• Lawn Mowing - 28 minutes
• Shopping - 52 minutes

How many protein are in whole grain bread german dark wheat?

Whole Grain Bread German Dark Wheat is a good source of quality protein, with just 1 slice containing 4 grams.

Look at the list of protein content in different servings of whole grain bread german dark wheat:

• 1 slice: 4 grams
• 1 container (16 slice ea.): 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain bread german dark wheat?

However, despite having all the nutritious qualities of whole grain bread german dark wheat, 1 slice of whole grain bread german dark wheat comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of whole grain bread german dark wheat:

• 1 slice: 3 grams
• 1 container (16 slice ea.): 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain bread german dark wheat?

Whole Grain Bread German Dark Wheat contain on average 1.5 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain bread german dark wheat:

• 1 slice: 1.5 grams
• 1 container (16 slice ea.): 24 grams