Whole Chicken (Plain) - calories, carbs, nutrition
Whole Chicken (Plain) contain several important nutrients: 1 serving only contains 1114 calories, on average. However, more than 2% of whole chicken (plain) is composed of carbs 6.9 grams. It also contains 47.9 grams of fat, 164.2 grams of protein and 0.6 grams of sugar.
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1114 | 6.9 g (2%) | 164.2 g (59%) | 47.9 g (39%) | 0.6 g |
Whole Chicken (Plain) Nutritional Facts
Serving Size: 1 serving
- Carbs - 6.9 g
- Dietary Fiber - --
- Sugars - 0.6 g
- Fat - 47.9 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 164.2 g
- Sodium - --
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole chicken (plain)?
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Whole Chicken (Plain) contain around 1114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole chicken (plain):
- 1 serving: 1114 grams
If you are unsure about the size of your whole chicken (plain), you can estimate that an average whole chicken (plain) contains about 1114 calories. About 2% of whole chicken (plain) calories come from carbs, 59% from protein, and 39% from fat.
How many carbs are in whole chicken (plain)?
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Here is the carb content of standard serving sizes whole chicken (plain):
- 1 serving: 6.9 grams
Whole Chicken (Plain) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).
How does Whole Chicken (Plain) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1114/2000 Cal | 886 Cal |
| Fat | 47.9/67 g | 19,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1114/2000 Cal | 886 Cal |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1114/2000 Cal | 886 Cal |
| Fat | 47.9/67 g | 19,1 g |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Protein | 164.2/75 g | -89,2 g |
How long would it take to burn off 1114 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 171 minutes
- Running - 114 minutes
- Cleaning - 410 minutes
- Hiking - 38 minutes
- Yoga - 60 minutes
- Burpee - 88 minutes
- Tennis - 27 minutes
- Rugby - 70 minutes
- Rowing - 70 minutes
- Skiing - 93 minutes
- Soccer - 66 minutes
- Baby Sitting - 24 minutes
How many protein are in whole chicken (plain)?
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Whole Chicken (Plain) is a good source of quality protein, with just 1 serving containing 164.2 grams.
Look at the list of protein content in different servings of whole chicken (plain):
- 1 serving: 164.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole chicken (plain)?
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However, despite having all the nutritious qualities of whole chicken (plain), 1 serving of whole chicken (plain) comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of whole chicken (plain):
- 1 serving: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole chicken (plain)?
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Whole Chicken (Plain) contain on average 47.9 grams of total fat per serve (1 serving) – the majority - 35,9 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of whole chicken (plain):
- 1 serving: 47.9 grams
