Whole Bowl #1 - calories, carbs, nutrition
Whole Bowl #1 contain several important nutrients: 1 bowl only contains 639 calories, on average. However, more than 49% of whole bowl #1 is composed of carbs 80 grams. It also contains 28 grams of fat, 20 grams of protein and 5 grams of sugar.
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639 | 80 g (49%) | 20 g (12%) | 28 g (39%) | 5 g |
Whole Bowl #1 Nutritional Facts
Serving Size: 1 bowl
- Carbs - 80 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 28 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 577 mg
- Potassium - 0 mg
- Cholesterol - 52 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole bowl #1?
Whole Bowl #1 contain around 639 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole bowl #1:
- 1 bowl: 639 grams
- 1 container (2 bowls ea.): 1278 grams
If you are unsure about the size of your whole bowl #1, you can estimate that an average whole bowl #1 contains about 639 calories. About 49% of whole bowl #1 calories come from carbs, 12% from protein, and 39% from fat.
How many carbs are in whole bowl #1?
Here is the carb content of standard serving sizes whole bowl #1:
- 1 bowl: 80 grams
- 1 container (2 bowls ea.): 160 grams
Whole Bowl #1 also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Whole Bowl #1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 639/2000 Cal | 1361 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 577/2300 mg | 1723 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 639/2000 Cal | 1361 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 639/2000 Cal | 1361 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 639 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Diving - 91 minutes
- Pilates - 76 minutes
- Dansing - 82 minutes
- Tennis - 95 minutes
- Rugby - 41 minutes
- Rowing - 28 minutes
- Climbing - 15 minutes
- Gardening - 64 minutes
- Baby Sitting - 86 minutes
How many protein are in whole bowl #1?
Whole Bowl #1 is a good source of quality protein, with just 1 bowl containing 20 grams.
Look at the list of protein content in different servings of whole bowl #1:
- 1 bowl: 20 grams
- 1 container (2 bowls ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole bowl #1?
However, despite having all the nutritious qualities of whole bowl #1, 1 bowl of whole bowl #1 comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of whole bowl #1:
- 1 bowl: 5 grams
- 1 container (2 bowls ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole bowl #1?
Whole Bowl #1 contain on average 28 grams of total fat per serve (1 bowl) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whole bowl #1:
- 1 bowl: 28 grams
- 1 container (2 bowls ea.): 56 grams
