White Toast - calories, carbs, nutrition
White Toast contain several important nutrients: 1 Slice only contains 76 calories, on average. However, more than 75% of white toast is composed of carbs 14 grams. It also contains 1 grams of fat, 2.3 grams of protein and 1 grams of sugar.
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76 | 14 g (75%) | 2.3 g (12%) | 1 g (12%) | 1 g |
White Toast Nutritional Facts
Serving Size: 1 Slice
- Carbs - 14 g
- Dietary Fiber - 0.7 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 2.3 g
- Sodium - 153 mg
- Potassium - 33.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white toast?
White Toast contain around 76 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white toast:
- 1 Slice: 76 grams
If you are unsure about the size of your white toast, you can estimate that an average white toast contains about 76 calories. About 75% of white toast calories come from carbs, 12% from protein, and 12% from fat.
How many carbs are in white toast?
Here is the carb content of standard serving sizes white toast:
- 1 Slice: 14 grams
White Toast also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).
How does White Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 153/2300 mg | 2147 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 76 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Diving - 60 minutes
- Pilates - 84 minutes
- Skipping - 41 minutes
- Tennis - 19 minutes
- Riding - 84 minutes
- Rowing - 60 minutes
- Snowboarding - 18 minutes
- Gardening - 92 minutes
- Dog Walking - 24 minutes
How many protein are in white toast?
White Toast is a good source of quality protein, with just 1 Slice containing 2.3 grams.
Look at the list of protein content in different servings of white toast:
- 1 Slice: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white toast?
However, despite having all the nutritious qualities of white toast, 1 Slice of white toast comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of white toast:
- 1 Slice: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white toast?
White Toast contain on average 1 grams of total fat per serve (1 Slice) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of white toast:
- 1 Slice: 1 grams
