White Pita Bread - calories, carbs, nutrition
White Pita Bread contain several important nutrients: 1 pita only contains 150 calories, on average. However, more than 81% of white pita bread is composed of carbs 31 grams. It also contains 0.5 grams of fat, 6 grams of protein and 2 grams of sugar.
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150 | 31 g (81%) | 6 g (16%) | 0.5 g (3%) | 2 g |
White Pita Bread Nutritional Facts
Serving Size: 1 pita
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 225 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white pita bread?
White Pita Bread contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white pita bread:
- 1 pita: 150 grams
- 1 container (6 pitas ea.): 900 grams
If you are unsure about the size of your white pita bread, you can estimate that an average white pita bread contains about 150 calories. About 81% of white pita bread calories come from carbs, 16% from protein, and 3% from fat.
How many carbs are in white pita bread?
Here is the carb content of standard serving sizes white pita bread:
- 1 pita: 31 grams
- 1 container (6 pitas ea.): 186 grams
White Pita Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does White Pita Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 225/2300 mg | 2075 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 49 minutes
- Yoga - 60 minutes
- Skipping - 42 minutes
- Basketball - 46 minutes
- Curling - 68 minutes
- Badminton - 74 minutes
- Skiing - 91 minutes
- Infrared Sauna - 18 minutes
- Dog Walking - 69 minutes
How many protein are in white pita bread?
White Pita Bread is a good source of quality protein, with just 1 pita containing 6 grams.
Look at the list of protein content in different servings of white pita bread:
- 1 pita: 6 grams
- 1 container (6 pitas ea.): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white pita bread?
However, despite having all the nutritious qualities of white pita bread, 1 pita of white pita bread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of white pita bread:
- 1 pita: 2 grams
- 1 container (6 pitas ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white pita bread?
White Pita Bread contain on average 0.5 grams of total fat per serve (1 pita) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of white pita bread:
- 1 pita: 0.5 grams
- 1 container (6 pitas ea.): 3 grams
