White on White Pizza (16120.12) - calories, carbs, nutrition
White on White Pizza (16120.12) contain several important nutrients: 1 slice only contains 336.4 calories, on average. However, more than 54% of white on white pizza (16120.12) is composed of carbs 44.5 grams. It also contains 9.4 grams of fat, 17.5 grams of protein and 2.1 grams of sugar.
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336.4 | 44.5 g (54%) | 17.5 g (21%) | 9.4 g (25%) | 2.1 g |
White on White Pizza (16120.12) Nutritional Facts
Serving Size: 1 slice
- Carbs - 44.5 g
- Dietary Fiber - 2.2 g
- Sugars - 2.1 g
- Fat - 9.4 g
- Saturated - 5 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 2.9 g
- Trans - 0.2 g
- Protein - 17.5 g
- Sodium - 557.9 mg
- Potassium - 186.4 mg
- Cholesterol - 28.3 mg
- Vitamin A - 8.5 %
- Vitamin C - 1.8 %
- Calcium - 31.8 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white on white pizza (16120.12)?
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White on White Pizza (16120.12) contain around 336.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white on white pizza (16120.12):
- 1 slice: 336.4 grams
If you are unsure about the size of your white on white pizza (16120.12), you can estimate that an average white on white pizza (16120.12) contains about 336.4 calories. About 54% of white on white pizza (16120.12) calories come from carbs, 21% from protein, and 25% from fat.
How many carbs are in white on white pizza (16120.12)?
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Here is the carb content of standard serving sizes white on white pizza (16120.12):
- 1 slice: 44.5 grams
White on White Pizza (16120.12) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 42,3 (net carbs = total carbs - fiber).
How does White on White Pizza (16120.12) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.4/2000 Cal | 1663,6 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 557.9/2300 mg | 1742,1 mg |
| Cholesterol | 28.3/300 mg | 271,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.4/2000 Cal | 1663,6 Cal |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.4/2000 Cal | 1663,6 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Protein | 17.5/75 g | 57,5 g |
How long would it take to burn off 336.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Swimming - 64 minutes
- Yoga - 99 minutes
- Burpee - 28 minutes
- Golf - 87 minutes
- Curling - 64 minutes
- Rowing - 27 minutes
- Skiing - 81 minutes
- Soccer - 93 minutes
- Shopping - 21 minutes
How many protein are in white on white pizza (16120.12)?
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White on White Pizza (16120.12) is a good source of quality protein, with just 1 slice containing 17.5 grams.
Look at the list of protein content in different servings of white on white pizza (16120.12):
- 1 slice: 17.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white on white pizza (16120.12)?
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However, despite having all the nutritious qualities of white on white pizza (16120.12), 1 slice of white on white pizza (16120.12) comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of white on white pizza (16120.12):
- 1 slice: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white on white pizza (16120.12)?
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White on White Pizza (16120.12) contain on average 9.4 grams of total fat per serve (1 slice) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of white on white pizza (16120.12):
- 1 slice: 9.4 grams
